Pumpkin Spice Smoothie
User Reviews
5
Pumpkin Spice Smoothie
Description
The Pumpkin Spice Smoothie combines frozen pumpkin puree with pumpkin almond milk and banana to create a creamy, thick texture. The recipe offers three variations: a vegan version with only plant-based ingredients; a version with Greek yogurt for added protein and creaminess; and a protein powder option for a higher protein content. Ingredients are blended until smooth, and it's optionally topped with whipped cream and sprinkled with cinnamon or pumpkin pie spice for added aroma and warmth.
The smoothie provides the characteristic flavor of pumpkin and spice, thanks to the pumpkin puree and the spices mixed into the almond milk base. The banana adds natural sweetness and body, while the different variations allow customization based on dietary preferences or nutritional needs. This drink works well as a refreshing, seasonal choice that can substitute for heavier desserts or sugary beverages.
If the smoothie is too thick, adding water or more liquid can adjust consistency. Using frozen ingredients contributes to its cold and creamy texture, and if fresh pumpkin puree is not available, ice cubes can stand in for frozen pumpkin or banana.
Ingredients
- Vegan Pumpkin Spice Smoothie
- 1/4 cup pumpkin frozen, puree
- 1 cup pumpkin almond milk from Pumpkin Spice Latte recipe
- 1/2 - 1 banana frozen
Pumpkin Spice Smoothie With Yogurt
- 1 cup pumpkin almond milk from Pumpkin Spice Latte recipe
- 1 container 6 oz Fage 0% fat Greek yogurt, plain
- 1/4 cup pumpkin frozen, puree
- 1/2 - 1 banana frozen
Pumpkin Smoothie With Protein Powder
- 1 cup pumpkin almond milk from Pumpkin Spice Latte recipe
- 1/2 protein powder vanilla or unflavored, serving
- 1/4 cup pumpkin frozen, puree
- 1/2 - 1 banana frozen
Instructions
- Place all ingredients in a blender.
- Pulse to reach a creamy consistency.
- Serve with whipped cream (optional).
- Sprinkle with cinnamon or pumpkin pie spice.
Notes
- Add water or additional liquid to adjust smoothie thickness to liking.
- If frozen pumpkin puree is unavailable, use ice cubes to maintain cold and creamy texture.
- Calorie and macronutrient content depends on ingredients chosen; the protein powder variant with 1/2 banana contains about 233 calories.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 233 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 233kcal | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
