Puré de Yautía [Recipe + Video] Malanga Mash
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5
2 reviews
Excellent
Puré de Yautía [Recipe + Video] Malanga Mash
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If you’re interested in easy cooking, you certainly can’t do any better than a malanga mash, also learn everything about yautía, our beloved root vegetable.
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Ingredients
- 1½ pound yautia (malanga) [0.7 kg]
- 1 tablespoon salt plus more for seasoning at the end
- ½ tick butter salted) [113 grams, salted
- ¾ cup milk (whole or skim)
- 1 tablespoon garlic powder
- red onion optional, Dominican style, sauteed
Instructions
1. Peel
- Peel the yautía with a potato peeler or paring knife, removing the thin brown skin.Chop the yautía and rinse.
2. Boil
- Place the rinsed yautía in a pot, and add sufficient water to cover it plus a couple of inches [5 cm]. Add ¾ tablespoon of the salt to the water.Boil until they are fork-soft. Once boiled remove from the water and discard the water.
3. Mash
- Mash until the mixture is very smooth and there aren't any lumps (a potato ricer or food mill [Amazon affiliate links] is perfect for it).
3. Mix
- Incorportate butter, and then mix in the milk. Incorporate the garlic powder. Taste and season with salt to taste if you find it necessary.
4. Serve
- Cover with the sauteed onion, and serve.
Nutrition Information
Show Details
Calories
218kcal
(11%)
Carbohydrates
32g
(11%)
Protein
3g
(6%)
Fat
9g
(14%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Trans Fat
1g
(50%)
Cholesterol
23mg
(8%)
Sodium
1256mg
(52%)
Potassium
729mg
(16%)
Fiber
5g
(20%)
Sugar
2g
(4%)
Vitamin A
371IU
(7%)
Vitamin C
5mg
(6%)
Calcium
87mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 218 kcal
% Daily Value*
| Calories | 218kcal | 11% |
| Carbohydrates | 32g | 11% |
| Protein | 3g | 6% |
| Fat | 9g | 14% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 23mg | 8% |
| Sodium | 1256mg | 52% |
| Potassium | 729mg | 16% |
| Fiber | 5g | 20% |
| Sugar | 2g | 4% |
| Vitamin A | 371IU | 7% |
| Vitamin C | 5mg | 6% |
| Calcium | 87mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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