Purple Smoothie Recipe
User Reviews
5.0
3 reviews
Excellent
Purple Smoothie Recipe
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This purple smoothie is bursting with antioxidants, thanks to the blueberries and frozen pineapple. My kids love the bright purple color, and it also freezes well for popsicles!
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Ingredients
- 1/2 cup water
- 1/2 cup orange juice
- 1 frozen banana , cut into pieces
- 1/2 cup frozen pineapple
- 1/2 cup frozen blueberries
Instructions
- Combine the water, orange juice, banana, pineapple, and blueberries in a high-speed blender, and blend until very smooth. Add a splash more water, if needed to help it blend.
- Pour into a glass and serve right away.
Nutrition Information
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Calories
244kcal
(12%)
Carbohydrates
61g
(20%)
Protein
3g
(6%)
Sodium
10mg
(0%)
Potassium
817mg
(23%)
Fiber
6g
(24%)
Sugar
40g
(80%)
Vitamin A
325IU
(7%)
Vitamin C
118.9mg
(132%)
Calcium
24mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 244 kcal
% Daily Value*
| Calories | 244kcal | 12% |
| Carbohydrates | 61g | 20% |
| Protein | 3g | 6% |
| Sodium | 10mg | 0% |
| Potassium | 817mg | 17% |
| Fiber | 6g | 24% |
| Sugar | 40g | 80% |
| Vitamin A | 325IU | 7% |
| Vitamin C | 118.9mg | 132% |
| Calcium | 24mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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