Peanut Butter and Jelly Smoothie Recipe
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5.0
3 reviews
Excellent
Peanut Butter and Jelly Smoothie Recipe
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Transform a traditional sandwich into a flavorful, healthy smoothie with this Peanut Butter and Jelly Smoothie recipe. It’s a tasty beverage that you can enjoy in the morning for breakfast, as a midday snack, or even an evening dessert.
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Ingredients
- 1 cup fresh raspberries
- 1½ cups fresh strawberries
- ½ cup milk
- ¾ cup Greek yogurt
- 2 tablespoons peanut butter
- 1 tablespoon honey
Instructions
- In the glass of a blender add all the ingredients and pulse until smooth and creamy.
- Pour into glasses and serve with a straw.
Notes
- Wash and dry your berries before adding them to your blender.
- Drizzle more peanut butter on top of the smoothie to give it that extra touch that will blow you away.
- If you don’t have honey, feel free to add agave syrup or maple syrup into your blender with the rest of the ingredients to make your smoothie taste slightly sweeter.
- This is a high-protein meal that’s super filling and low on carbs.
- The combination of raspberries and strawberries is perfectly balanced (not that sweet, not that tart)
Nutrition Information
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Serving
1smoothie
Calories
276kcal
(14%)
Carbohydrates
33g
(11%)
Protein
15g
(30%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Trans Fat
1g
Cholesterol
11mg
(4%)
Sodium
121mg
(5%)
Potassium
549mg
(16%)
Fiber
7g
(28%)
Sugar
24g
(48%)
Vitamin A
135IU
(3%)
Vitamin C
79mg
(88%)
Calcium
199mg
(20%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 276 kcal
% Daily Value*
| Serving | 1smoothie | |
| Calories | 276kcal | 14% |
| Carbohydrates | 33g | 11% |
| Protein | 15g | 30% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Cholesterol | 11mg | 4% |
| Sodium | 121mg | 5% |
| Potassium | 549mg | 12% |
| Fiber | 7g | 28% |
| Sugar | 24g | 48% |
| Vitamin A | 135IU | 3% |
| Vitamin C | 79mg | 88% |
| Calcium | 199mg | 20% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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