Quick Grilled Lemon Chicken Tenders
User Reviews
4.5
6 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
15 mins
-
Servings
6 Servings
-
Calories
227 kcal
-
Course
Main Course
-
Cuisine
American
Quick Grilled Lemon Chicken Tenders
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Just 7 simple ingredients is all you need to make these tasty Quick Grilled Lemon Chicken Tenders. Eat them plain or pair them with a salad or pasta. So simple!
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Ingredients
- 2 pounds chicken tenders
- 2 lemons juiced
- 2 tablespoons olive oil
- 2 teaspoon lemon pepper
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1/4 teaspoon salt
Instructions
- Place chicken tenders in a gallon-size resealable plastic bag (like a ziploc). Pour in lemon juice, olive oil, lemon pepper, basil, oregano, and salt. Shake it a bit so all the chicken tenders get covered.
- Let marinate in the fridge for 30 minutes or up to 8 hours.
- Heat an outdoor gas grill over high heat. Sear the chicken for 2 minutes on each side and continue cooking until cooked through. This should take about 5 minutes or less. Chicken tenders cook quickly on the grill. Alternately, heat a heavy skillet over high heat. Sear the chicken tenders on each side for 2 minutes and continue cooking, covered for another 5 minutes until chicken is cooked through. Actual cooking time is dependent upon the thickness of the chicken.
Nutrition Information
Show Details
Calories
227kcal
(11%)
Carbohydrates
4g
(1%)
Protein
32g
(64%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Cholesterol
96mg
(32%)
Sodium
273mg
(11%)
Potassium
617mg
(18%)
Fiber
1g
(4%)
Vitamin A
45IU
(1%)
Vitamin C
20.9mg
(23%)
Calcium
29mg
(3%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 227 kcal
% Daily Value*
| Calories | 227kcal | 11% |
| Carbohydrates | 4g | 1% |
| Protein | 32g | 64% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 96mg | 32% |
| Sodium | 273mg | 11% |
| Potassium | 617mg | 13% |
| Fiber | 1g | 4% |
| Vitamin A | 45IU | 1% |
| Vitamin C | 20.9mg | 23% |
| Calcium | 29mg | 3% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
6 reviews
Excellent
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