Quick Mediterranean Feta Dip Recipe

User Reviews

5

96 reviews
Excellent

Quick Mediterranean Feta Dip Recipe

Quick Mediterranean Feta Dip combines crumbled feta and softened cream cheese with olive oil and honey, then gently mixed with cucumber, jalapeno, sun-dried tomatoes, basil, and chives. This dip delivers a creamy, tangy texture with fresh, slightly spicy, and herbaceous notes, suitable as a spread or appetizer with bread or chips.

Description

This dip starts by blending feta cheese and cream cheese with olive oil and honey until smooth and creamy, creating a rich, balanced base with salty and sweet undertones. Fresh chopped cucumber provides a cool crunch, while jalapeno adds a mild heat. Sun-dried tomatoes contribute chewy, concentrated sweetness and umami, complementing fragrant fresh basil and chives.

Combined gently, the ingredients keep some texture variety while melding into a flavorful spread. It pairs well with pita chips, homemade bread, or as part of a mezze platter for added variety in flavor and texture.

For best results, use a block of feta in brine rather than pre-crumbled varieties. You can prepare components ahead of time and combine them just before serving for freshness. Leftovers should be refrigerated and enjoyed within a day or two to prevent watery consistency from cucumber.

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Ingredients

Servings
  • 8-10 ounces feta cheese crumbled
  • 3 ounces cream cheese softened at room temperature (or labneh
  • 3 tablespoons extra virgin olive oil
  • 1 teaspoon honey
  • 1 Persian cucumber chopped (about 1/2 cup, or 1/4 English cucumber
  • 1 jalapeno pepper chopped
  • 3/4 cup sun-dried tomatoes bits
  • 10 basil leaves torn, fresh
  • 1 1/2 tablespoons chives chopped

Instructions

  1. Place the feta, cream cheese, 1 tablespoon olive oil and the honey in a large mixing bowl. With the back of a spoon, press until the cheeses are softened and well-combined.
  2. Add the remaining ingredients, 2 tablespoons olive oil and gently combine.
  3. Transfer the feta cheese dip into a serving bowl. Serve with your favorite bread or pita chips. Enjoy!

Notes

  • Use a block of feta cheese in brine for best texture and flavor; avoid pre-crumbled vacuum-packed feta.
  • Ingredients can be chopped and stored separately ahead of time; mix with olive oil and honey just before serving to maintain freshness.
  • Serve with pita bread or chips, or include as part of a mezze platter for added variety.
  • Store leftovers in an airtight container in the refrigerator and consume within 1-2 days to prevent the dip from becoming watery.

Nutrition Information

Show Details
Calories 217.4kcal (11%) Carbohydrates 8.8g (3%) Protein 10.4g (21%) Fat 16.8g (26%) Saturated Fat 6.4g (32%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 6.4g (32%) Cholesterol 35.8mg (12%) Sodium 417.5mg (17%) Potassium 270.6mg (6%) Fiber 1.5g (6%) Sugar 5.7g (11%) Vitamin A 413.3IU (8%) Vitamin C 9mg (10%) Calcium 31mg (3%) Iron 0.8mg (4%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 2174 kcal

% Daily Value*

Calories 217.4kcal 11%
Carbohydrates 8.8g 3%
Protein 10.4g 21%
Fat 16.8g 26%
Saturated Fat 6.4g 32%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 6.4g 32%
Cholesterol 35.8mg 12%
Sodium 417.5mg 17%
Potassium 270.6mg 6%
Fiber 1.5g 6%
Sugar 5.7g 11%
Vitamin A 413.3IU 8%
Vitamin C 9mg 10%
Calcium 31mg 3%
Iron 0.8mg 4%

* Percent Daily Values are based on a 2,000 calorie diet.

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Excellent

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