Quinoa Black Bean Burritos
User Reviews
5
Quinoa Black Bean Burritos
Description
The core of the burrito filling is quinoa cooked in water until fluffy, then mixed with cumin or a taco seasoning to infuse warm, earthy flavors. Black beans are heated separately to maintain their texture, then drained before assembling the burritos. Fresh slices of onion, tomato, and avocado add crispness and creaminess, contrasting with the grains and beans.
Whole wheat tortillas are warmed to improve pliability for easier folding and wrapping. A creamy vegan salad dressing or preferred sauce adds moisture and richness inside. Burritos can be eaten as is or pan-fried briefly to create a crisp exterior and warmed filling. This recipe encourages balancing fillings to avoid overstuffing for easier rolling and eating.
The burritos suit casual meals or snacks and provide plant-based protein and fiber, making them a satisfying choice. Adjusting seasoning allows tailoring to personal preference.
Ingredients
- 1 cup quinoa uncooked
- 2 cups of water
- 1 teaspoon cumin or taco seasoning, or more to taste
- 2 black beans 15-ounce) cans
- 8 whole wheat tortillas
- 1 large yellow onion sliced
- 1 large tomato sliced
- 1 avocado sliced
- ¼ cup vegan salad dressing or your choice of sauce or salsa, creamy
Instructions
- Rinse quinoa well, then drain. Place both water and quinoa in a saucepan and bring to a boil over medium high heat. Cover, and simmer for 10-15 minutes until cooked. When finished, remove from heat and let sit for about 5 minutes. Add cumin or taco seasoning to taste and stir.
- Meanwhile, heat both cans of black beans in a saucepan over medium heat.
- Heat tortillas and layer with quinoa, beans (drain them with a strainer spoon before you place in burritos), onions, tomatoes, avocado, and a drizzle of sauce mixture. Wrap and enjoy.
Notes
- Season the quinoa to your taste, as plain quinoa can be mild and needs flavor adjustment.
- Warm tortillas before assembly to make them more flexible and prevent tearing during folding.
- Avoid overfilling burritos to maintain ease of rolling and prevent splitting.
- To add a crispy exterior, pan-fry the rolled burritos briefly or bake them at 350°F (180°C) for 10-12 minutes.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 859 kcal
% Daily Value*
| Calories | 859kcal | 43% |
| Carbohydrates | 134g | 45% |
| Protein | 35g | 70% |
| Fat | 22g | 34% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 5mg | 2% |
| Sodium | 685mg | 29% |
| Potassium | 1417mg | 30% |
| Fiber | 32g | 128% |
| Sugar | 8g | 16% |
| Vitamin A | 506IU | 10% |
| Vitamin C | 14mg | 16% |
| Calcium | 269mg | 27% |
| Iron | 9mg | 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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