Quinoa Edamame Salad Recipe {Vegan}
User Reviews
5.0
57 reviews
Excellent
Quinoa Edamame Salad Recipe {Vegan}
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This Quinoa Edamame Salad recipe offers a delicious blend of protein rich quinoa and edamame with a variety of other fresh vegetables creating a satisfying and nourishing dish you’ll come back to again and again.
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Ingredients
- 2 bags Success Boil-in-Bag Tri-Color Quinoa ~3 cups cooked
- 1 cup purple cabbage shredded
- 1½ cups carrots diced or shredded
- 12 oz edamame 1 bag, frozen
- ½ cup slivered almonds
- ⅓ cup diced green onion
- 1 avocado
- 1 tsp olive oil
- ¼ - ½ cup Garlic Expression Classic Vinaigrette
Instructions
- Start by preparing Success Boil-in-Bag Tri-Color Quinoa according to box instructions.
- While the quinoa is cooking, use a vegetable chopper (or knife) to finely dice carrots. Prepare edamame according to package instructions and finely slice green onion, cabbage and avocado.
- Optional: Heat a small skillet to medium heat with the olive oil. Add the almonds into the skillet and toss around until they’re golden (2-3 minutes). It really elevates the salad!
- Once the Success Boil-in-Bag Tri-Color Quinoa is cooked and cooled, add it to a large bowl with the cabbage. Toss it with ¼ cup dressing and massage until cabbage is softened.
- Add the diced carrots, cooked edamame, green onions, avocado, and toasted almonds to the bowl.
- Toss the salad together and add more dressing if desired. Serve chilled and enjoy!
Equipments used:
Notes
- Store in an airtight container for up to 5 days. Add extra dressing if needed, the quinoa tends to soak it up as the salad sits.
- As is, this salad is gluten free, dairy free, vegetarian, vegan, and soy free. To make it nut free, swap the almonds for sesame seeds, pumpkin seeds or just leave them out altogether.
- As is, this salad is gluten free, dairy free, vegetarian, vegan, and soy free. To make it nut free, swap the almonds for sesame seeds, pumpkin seeds or just leave them out altogether.
Nutrition Information
Show Details
Serving
1serving
Calories
461kcal
(23%)
Carbohydrates
44g
(15%)
Protein
16g
(32%)
Fat
24g
(37%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
9g
Sodium
276mg
(12%)
Potassium
720mg
(21%)
Fiber
14g
(56%)
Sugar
8g
(16%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 461 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 461kcal | 23% |
| Carbohydrates | 44g | 15% |
| Protein | 16g | 32% |
| Fat | 24g | 37% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 9g | 45% |
| Sodium | 276mg | 12% |
| Potassium | 720mg | 15% |
| Fiber | 14g | 56% |
| Sugar | 8g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
57 reviews
Excellent
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