Radish, Avocado and Egg Mayonnaise Sandwich
User Reviews
5.0
33 reviews
Excellent
-
Prep Time
10 mins
-
Total Time
10 mins
-
Servings
4
-
Calories
438 kcal
-
Course
Main Course
Radish, Avocado and Egg Mayonnaise Sandwich
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Jazz up lunch with this radish, avocado and egg mayonnaise sandwich
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Ingredients
- 8 large eggs hardboiled and cooled
- 3 tbsp Greek yoghurt
- 3 tbsp mayonnaise
- 2 tsp Dijon mustard
- salt
- 1 avocado peeled, de-stoned and cubed
- 4 spring onions finely sliced scallions
- 4 radishes thinly sliced
- 3 tbsp toasted pumpkin seeds
- 3 tbsp finely chopped coriander cilantro
- salt
To serve
- 8 lices of whole meal bread
- microgreens
Instructions
- Peel the eggs, roughly chop them and set aside.
- In a large bowl, mix together the yoghurt, mayonnaise, mustard and salt till well combined.
- Add in the chopped eggs, avocado, spring onions, radishes, pumpkin seeds and coriander and mix till combined. Adjust seasoning.
- Assemble your sandwiches by spreading the egg mayonnaise mix on one bread slice, top with microgreens and then cover with another bread slice.
Nutrition Information
Show Details
Calories
438kcal
(22%)
Carbohydrates
33g
(11%)
Protein
19g
(38%)
Fat
25g
(38%)
Saturated Fat
5g
(25%)
Cholesterol
332mg
(111%)
Sodium
519mg
(22%)
Potassium
476mg
(14%)
Fiber
5g
(20%)
Sugar
4g
(8%)
Vitamin A
570IU
(11%)
Vitamin C
5.6mg
(6%)
Calcium
146mg
(15%)
Iron
3.8mg
(21%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 438 kcal
% Daily Value*
| Calories | 438kcal | 22% |
| Carbohydrates | 33g | 11% |
| Protein | 19g | 38% |
| Fat | 25g | 38% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 332mg | 111% |
| Sodium | 519mg | 22% |
| Potassium | 476mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 4g | 8% |
| Vitamin A | 570IU | 11% |
| Vitamin C | 5.6mg | 6% |
| Calcium | 146mg | 15% |
| Iron | 3.8mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
33 reviews
Excellent
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