Raspberry Overnight Oats
User Reviews
5
-
Prep Time
10 mins
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Total Time
10 mins
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Servings
1
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Calories
651 kcal
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Cuisine
Vegetarian, Vegan, gluten-free
Raspberry Overnight Oats
Description
Raspberry Overnight Oats start with rolled oats soaked in almond milk and sweetened lightly with honey. Chia seeds are mixed with raspberry jam to create a fruity spread that can be layered onto the oats. When ready to serve, sliced banana, hemp seeds, raspberry chia jam, and chopped dark chocolate are arranged on top, providing a mix of flavors and textures including creamy oats, fruity tartness, and chocolate richness.
The oats soften overnight in the refrigerator, making this a chilled, ready-to-eat breakfast that requires minimal morning preparation. The combination of oats, seeds, fruit, and nuts provides sustenance and variety in one jar. This breakfast can be prepared using dairy-free yogurt and plant-based milk to accommodate dietary needs.
Practical tips include storing the prepared oats in an airtight container for up to five days and adding toppings just before eating if planning to eat on the go. The recipe is flexible for ingredient swaps, allowing users to customize with their favorite nuts, seeds, or sweeteners.
Ingredients
- 1/2 cup cooking oats or rolled oats
- 1/2 cup almond milk
- 1 tbs honey
- ¼ cup raspberry jam save this jam with the chia seeds for later too, don't use all at once
- 1 tbsp chia seeds
- ¼ - ½ cup yogurt Greek or vanilla
- 1 tbsp hemp seed
- 1 banana sliced
- 2 dark chocolate chopped, 3 tablespoons
Instructions
- Add the oats, almond milk, and honey to a 500ml / 16 oz jar, mix to combine.
- Transfer into the refrigerator for 1 – 2 hours or overnight.
- In a small bowl, mix together the raspberry jam and chia seeds. Set aside.
- When you are ready to enjoy your oats, arrange the sliced banana, hemp seeds, raspberry chia jam (as much or as little as you'd like), and chopped dark chocolate on top.
- Mix together and enjoy this delicious, healthy breakfast!
Notes
- Add toppings just before leaving home for easy on-the-go breakfasts.
- Use dairy-free yogurt and plant-based milk for a vegan version.
- Customize with nuts, seeds, berries, or sweeteners to vary flavors.
- Store prepared oats in a sealed container for up to five days.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 651 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 651kcal | 33% |
| Carbohydrates | 97.8g | 33% |
| Protein | 25.3g | 51% |
| Fat | 17.8g | 27% |
| Saturated Fat | 4.9g | 25% |
| Polyunsaturated Fat | 8g | 47% |
| Cholesterol | 18.5mg | 6% |
| Sodium | 153.9mg | 6% |
| Fiber | 12.2g | 49% |
| Sugar | 47.2g | 94% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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