Tahini Smoothie
User Reviews
5.0
3 reviews
Excellent
Tahini Smoothie
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This tahini smoothie is loaded with healthy ingredients and packed with over 20 grams of protein. It's rich, creamy, delicious and makes for the perfect quick breakfast or post-workout snack.
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Ingredients
- 1 cup almond milk or oat milk
- ½ frozen banana
- ¼ cup frozen riced cauliflower
- 2 Tablespoons Tahini
- 1 Medjool date
- ¼ teaspoon cinnamon
- 1 coop vanilla protein powder 25 grams
- Optional toppings: dash of cinnamon and drizzle of tahini
Instructions
- Place all ingredients into a high speed blender. Blend until smooth.
- Pour smoothie into a glass and top with a drizzle of tahini and a sprinkle of cinnamon. Enjoy!
Nutrition Information
Show Details
Serving
1 smoothie
Calories
426kcal
(21%)
Carbohydrates
36g
(12%)
Protein
28g
(56%)
Fat
21g
(32%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
539mg
(22%)
Potassium
584mg
(17%)
Fiber
4g
(16%)
Sugar
20g
(40%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 426 kcal
% Daily Value*
| Serving | 1 smoothie | |
| Calories | 426kcal | 21% |
| Carbohydrates | 36g | 12% |
| Protein | 28g | 56% |
| Fat | 21g | 32% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 539mg | 22% |
| Potassium | 584mg | 12% |
| Fiber | 4g | 16% |
| Sugar | 20g | 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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