Raw Graham Cracker Crust
User Reviews
4.7
9 reviews
Excellent
Raw Graham Cracker Crust
Report
You can use this crust as the base for any raw dessert, or as a crumbly topping!
Share:
Ingredients
- 1 cup raw pecans
- 2 tablespoons maple syrup (or stevia, to taste)
- 2 teaspoons vanilla extract
- 1/4 teaspoon salt
- 1 Tablespoon coconut oil
Instructions
- Grind pecans in a food processor until crumbly. (Be careful not to over-process, or the oils will be release from the nuts, leaving you with a more glossy, oily crust!)
- Add the rest of the ingredients and blend in food processor until it all sticks together, like cookie dough. Press the dough into a greased or lined pan, and place it in the freezer to set.
Equipments used:
Notes
- Double this recipe to fill a traditional 9" pan.
Nutrition Information
Show Details
Calories
210kcal
(11%)
Carbohydrates
9g
(3%)
Protein
2g
(4%)
Fat
19g
(29%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
5g
Monounsaturated Fat
10g
Sodium
115mg
(5%)
Potassium
19mg
(1%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Calcium
20mg
(2%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 210 kcal
% Daily Value*
| Calories | 210kcal | 11% |
| Carbohydrates | 9g | 3% |
| Protein | 2g | 4% |
| Fat | 19g | 29% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 115mg | 5% |
| Potassium | 19mg | 0% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Calcium | 20mg | 2% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
9 reviews
Excellent
Other Recipes
You'll Also Love
