[Recipe] Bistec Encebollado (Beef Steak with Sauted Onions)
User Reviews
5
8 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
10 mins
-
Total Time
15 mins
-
Servings
6 servings
-
Calories
260 kcal
-
Cuisine
South American, Dominican
[Recipe] Bistec Encebollado (Beef Steak with Sauted Onions)
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See how to make bistec encebollado Dominican-style, a flavorful dish of Dominican-style beef steak, topped with sauteed onions.
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Ingredients
- 1½ pound beef round [0.68 kg], sliced crosswise (¼" [0.5 cm]-thick approx.)
- 1 red onion cut into thin strips, large
- lime juice of 1
- 4 tablespoons Worcestershire sauce
- ½ teaspoon oregano dry leaves
- ¼ teaspoon black pepper freshly-cracked or ground
- 1 teaspoon apple cider vinegar
- 1½ teaspoon sea salt or more, to taste, coarse
- 4 tablespoons vegetable oil
Instructions
1. Seasoning the steaks
- Place the beef in a bowl, and add onion, oregano, pepper, vinegar, lime juice, Worcestershire sauce, and salt.Marinate for an hour at room temperature.
2. Cooking the steaks
- Once an hour has passed, separate the meat and onions from the marinade liquid. Reserve the liquid and the onions separately. Lightly pat dry the beef slices using a paper towel.Heat the oil over high heat in a large non-stick pan. Add the beef slices (careful with splatters), Cook for half a minute, turn and cook the other side for another 30 seconds. Remove them from the pan.
3. Cooking the onions
- Add the onions to the pan and lower the heat to low. Cook and stir until the onions become translucent.Once the onions are cooked, increase the heat to medium, and add the liquid from the marinade and simmer until the liquid has reduced to half. Try and season with salt to taste if you find it necessary. Remove from the heat.
4. Serving
- Serve the steak with the onions. See serving suggestions above recipe.
Nutrition Information
Show Details
Calories
260kcal
(13%)
Carbohydrates
4g
(1%)
Protein
25g
(50%)
Fat
15g
(23%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
8g
(40%)
Trans Fat
1g
(50%)
Cholesterol
70mg
(23%)
Sodium
758mg
(32%)
Potassium
509mg
(11%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
10IU
(0%)
Vitamin C
3mg
(3%)
Calcium
40mg
(4%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 260 kcal
% Daily Value*
| Calories | 260kcal | 13% |
| Carbohydrates | 4g | 1% |
| Protein | 25g | 50% |
| Fat | 15g | 23% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 1g | 50% |
| Cholesterol | 70mg | 23% |
| Sodium | 758mg | 32% |
| Potassium | 509mg | 11% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 10IU | 0% |
| Vitamin C | 3mg | 3% |
| Calcium | 40mg | 4% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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