[Recipe + Video] Canoas de Maduros (Ripe Plantain Boats with Eggplants)

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5

6 reviews
Excellent

[Recipe + Video] Canoas de Maduros (Ripe Plantain Boats with Eggplants)

Ripe Plantain Boats (Canoas) with Eggplants - Recipe & Video: Traditionally made by frying the plantains, this is the lighter version, it's also a vegetarian dish.

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Ingredients

Servings
  • 6 plantain peeled (skin must be partially black, very ripe
  • 1 teaspoon salt
  • 2 tablespoons vegetable oil to grease tray

For the filling

  • 2 tablespoons olive oil
  • 2 red onion diced finely, large
  • 3 clove garlic , crushed
  • 1 red bell pepper , diced
  • 2 eggplant washed and diced (unpeeled, large
  • 6 tomato diced, large
  • ½ teaspoon cayenne pepper
  • 1 ½ teaspoon salt , or to taste
  • ¼ teaspoon oregano dry, ground
  • ¼ teaspoon black pepper or to taste, freshly-cracked or ground
  • ¾ cup cheddar cheese grated
  • 1 tablespoon chives sliced

Instructions

1. Boil plantains

  1. Boil the plantains -having added the salt to the water - until they are fork-tender (about 15 minutes). In the meantime, grease a baking sheet with oil. Remove the plantains from the water, slice along their length, and pull apart to create the boats (discard the central "nerve"). Place on the baking tray and set aside.

2. Cook filling

  1. Heat olive oil over low heat. Add onions and cook stirring until they turn translucent. Add garlic, bell pepper, tomatoes, and eggplants and mix. Cover and simmer until the vegetables are cooked through and all liquid has evaporated.Season with cayenne pepper, salt to taste, oregano, and pepper to taste.

3. Stuff plantains

  1. Divide the filling between the plantains. Top with the cheddar cheese.

4. Bake

  1. Cook in preheated oven to 350ºF [175 ºC] until cheese is bubbly and starts to turn golden brown (about 20 mins.).

5. Serving

  1. Garnish with the chives and serve.

Notes

  • For a vegan version, leave out cheese, or use a vegan substitute.
  • If you don't like spicy food, don't add the cayenne pepper.

Nutrition Information

Show Details
Calories 442kcal (22%) Carbohydrates 76g (25%) Protein 9g (18%) Fat 15g (23%) Saturated Fat 4g (20%) Cholesterol 14mg (5%) Sodium 1075mg (45%) Potassium 1649mg (35%) Fiber 11g (44%) Sugar 37g (74%) Vitamin A 3930IU (79%) Vitamin C 81.9mg (91%) Calcium 144mg (14%) Iron 2mg (11%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 442 kcal

% Daily Value*

Calories 442kcal 22%
Carbohydrates 76g 25%
Protein 9g 18%
Fat 15g 23%
Saturated Fat 4g 20%
Cholesterol 14mg 5%
Sodium 1075mg 45%
Potassium 1649mg 35%
Fiber 11g 44%
Sugar 37g 74%
Vitamin A 3930IU 79%
Vitamin C 81.9mg 91%
Calcium 144mg 14%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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