[Recipe + Video] Chambre (Dominican Legumes and Meat Stew)
User Reviews
5
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
20 mins
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Total Time
30 mins
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Servings
6 servings
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Calories
849 kcal
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Cuisine
South American, Dominican
[Recipe + Video] Chambre (Dominican Legumes and Meat Stew)
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Chambre, also known as chapea is a dominican stew that combines rice, beans, guandules, meat, vegetables and tubers in a dish that is a complete meal in itself.
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Ingredients
- 2 pound longaniza [0.9 kg] (Dominican pork sausage) cut into slices
- 1 pound pork chop 0.45 kg] diced, smoked
- 1 cubanelle pepper cubanela) pepper, diced
- ½ teaspoon oregano dry, ground
- 1 red onion diced, small
- 2 cloves garlic mashed
- 1 cup red kidney beans boiled soft and drained, boiled
- 1 cup pigeon peas boiled soft and drained
- 1 carrot diced
- 1 pound sweet potato boniato, Japanese yam) cut into cubes, batata
- 1 pound kabocha squash west Indian pumpkin, or kabocha squash) cut into cubes, aka auyama
- 1 teaspoon salt (or more, to taste), divided
- ½ cup rice
- ¼ teaspoon black pepper or more to taste, freshly-cracked or ground
- 3 tablespoons cilantro optional, minced
Instructions
1. Brown meat
- Heat a deep-bottomed pot heat over medium heat.Add longaniza and pork chops. Cook and stir until they brown.
2. Add vegetables
- Stir in cubanela, onion, oregano, and garlic, cook, and stir until onion becomes translucent. Stir in guandules, beans, carrot, batata, and auyama, and cook and stir for a minute. Season with ½ teaspoon of salt. Pour in 1 qt [1 lt] of water and simmer.
3. Cook rice
- When the liquid breaks the boil, add the rice, stir.Simmer covered over medium heat until the rice is tender and the grains have doubled in size. Stir frequently to prevent the ingredients from sticking to the bottom of the pot.Once the rice is cooked, season with salt and pepper to taste. Stir in cilantro and remove from the heat.
4. Serve
- Serve with avocado slices.
Nutrition Information
Show Details
Calories
849kcal
(42%)
Carbohydrates
51g
(17%)
Protein
47g
(94%)
Fat
51g
(78%)
Saturated Fat
16g
(80%)
Cholesterol
160mg
(53%)
Sodium
1441mg
(60%)
Potassium
1475mg
(31%)
Fiber
8g
(32%)
Sugar
8g
(16%)
Vitamin A
21380IU
(428%)
Vitamin C
56.2mg
(62%)
Calcium
104mg
(10%)
Iron
4.6mg
(26%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 849 kcal
% Daily Value*
| Calories | 849kcal | 42% |
| Carbohydrates | 51g | 17% |
| Protein | 47g | 94% |
| Fat | 51g | 78% |
| Saturated Fat | 16g | 80% |
| Cholesterol | 160mg | 53% |
| Sodium | 1441mg | 60% |
| Potassium | 1475mg | 31% |
| Fiber | 8g | 32% |
| Sugar | 8g | 16% |
| Vitamin A | 21380IU | 428% |
| Vitamin C | 56.2mg | 62% |
| Calcium | 104mg | 10% |
| Iron | 4.6mg | 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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