[Recipe + Video] Mazamorra (Dominican Auyama Mash)
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5
4 reviews
Excellent
[Recipe + Video] Mazamorra (Dominican Auyama Mash)
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Make Mazamorra (Dominican auyama mash) and enjoy this marvelous dish that can very well make your breakfast a unique one.
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Ingredients
- 1½ pound kabocha squash 0.7 kg] (West Indian pumpkin, or kabocha squash), seeded and sliced, aka auyama
- 1¼ teaspoon salt divided
- 2 tablespoons olive oil
- 1 red onion large
- 1 tablespoon fruit vinegar
- ¼ teaspoons black pepper freshly-cracked, or ground
Instructions
1. Cooking auyama
- Boil the auyama adding 1 teaspoon of salt to the water. When the auyama is cooked through remove from the heat and remove peel. Mash the auyama until it is very smooth.
2. Cooking onions
- Heat oil in a frying pan over low heat. Cook and stir the onions until they become translucent, add the vinegar and remaining salt, and stir. Remove the onions from the heat. Set aside.You can find more information and extended video for the sauteed onions here.
3. Serving
- Garnish the puree with the onions. You can serve with poached eggs and some slices of avocado.
Notes
- For people on a diet this is a great choice as a side dish, it is filling, tasty and very low on calories. Give it a try!
- Nutrition content is an approximation and may vary. Egg and avocado are not included in the nutrition content.
Nutrition Information
Show Details
Serving
3g
Calories
87kcal
(4%)
Carbohydrates
11g
(4%)
Protein
1g
(2%)
Fat
4g
(6%)
Saturated Fat
0g
(0%)
Cholesterol
0mg
(0%)
Sodium
489mg
(20%)
Potassium
423mg
(9%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
1550IU
(31%)
Vitamin C
15.3mg
(17%)
Calcium
36mg
(4%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 87 kcal
% Daily Value*
| Serving | 3g | |
| Calories | 87kcal | 4% |
| Carbohydrates | 11g | 4% |
| Protein | 1g | 2% |
| Fat | 4g | 6% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 489mg | 20% |
| Potassium | 423mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 1550IU | 31% |
| Vitamin C | 15.3mg | 17% |
| Calcium | 36mg | 4% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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