Red Pepper Hummus Recipe
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5
8 reviews
Excellent
Red Pepper Hummus Recipe
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Creamy, easy Roasted Red Pepper Hummus recipe is smooth and perfect served with warm pita bread or chips.
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Ingredients
- 15 ounce garbanzo beans drained, canned
- 4 ounce roasted red peppers jarred
- 2 Tablespoons lemon juice fresh
- 3 cloves garlic pressed
- 2 Tablespoons tahini
- 1 teaspoon cumin ground
- ½ teaspoon kosher salt
- ½ teaspoon cayenne pepper
- 2 Tablespoons olive oil
- 1 Tablespoon parsley chopped, fresh
Instructions
- In food processor, puree the beans, red peppers, tahini, lemon juice and seasonings. Process until smooth and slightly fluffy. Add in olive oil and process until well blended.
- Refrigerate at least one hour before serving, sprinkle with parsley.
Notes
- Garbanzo Beans (Chickpeas): If using dried garbanozo beans, you'll have to soak them and cook them. Canned garbanzo beans are convenient and easy to use. Peeling the garbanzo beans is not necessary, especially if using a high powered blender or food processor. However, we love to peel the to create an extra smooth hummus.
- Store your hummus in an airtight container in the refrigerator and it should stay fresh for about one week.
- Freezing hummus can be done if you store in an airtight, freezer safe container. For best flavor, store for up to 30 days, thaw in refrigerator overnight. You may need to stir or re-blend before serving.
Nutrition Information
Show Details
Calories
46kcal
(2%)
Carbohydrates
5g
(2%)
Protein
2g
(4%)
Fat
2g
(3%)
Polyunsaturated Fat
2g
(12%)
Sodium
71mg
(3%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 24servings
Amount Per Serving
Calories 46 kcal
% Daily Value*
| Calories | 46kcal | 2% |
| Carbohydrates | 5g | 2% |
| Protein | 2g | 4% |
| Fat | 2g | 3% |
| Polyunsaturated Fat | 2g | 12% |
| Sodium | 71mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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