Refreshing Pineapple Juice
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Unrated
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Prep Time
25 mins
-
Servings
4 cups
-
Calories
152 kcal
-
Course
Drinks
Refreshing Pineapple Juice
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Fresh refreshing pineapple juice is a tropical delight that has many health benefits. This light and refreshing fruit juice has tangy, sweet and slightly tart taste. You need to make it more often, drink in moderation to reap in all the benefits.
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Ingredients
- 1 fresh ripe pineapple mine yields about 4 cups fresh pineapple chunks
- 3 tablespoon sugar adjust amount as per sweetness preference
- 1 pinch of salt use black salt if you have, enhances the taste
- ½ lemon juice of it
- ½ cup water
- Ice cubes
Instructions
- You need the right ripe pineapple for juicing.
- Once you have fresh pineapple chunks we are ready to juice it.
- Into a blender add in fresh pineapple chunks, sugar, salt, lemon juice, water and ice cubes.
- Blend it until smooth, there should not be any chunks of fruit in the mix.
- Strain the juice using muslin cloth or a fine sieve. Squeeze out all the juice.
- Taste and adjust the taste by adding in more sweeteners if needed or add in more water to adjust the consistency.
- Serve immediately served with ice cubes, pineapple wedges and fresh mint leaves.
Notes
- Pick The Right Pineapple – Smell the pineapple from it’s bottom, if it smells like sweet then it’s ripe.
- Use It Same Day -Best to drink the juice the same day. It’s tastes fresh and better.
- Nutritional Info – Please keep in mind that nutritional information provided is only a rough estimate and can vary greatly based on products used.
Nutrition Information
Show Details
Calories
152kcal
(8%)
Carbohydrates
40g
(13%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
14mg
(1%)
Potassium
265mg
(8%)
Fiber
4g
(16%)
Sugar
32g
(64%)
Vitamin A
131IU
(3%)
Vitamin C
115mg
(128%)
Calcium
33mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4cups
Amount Per Serving
Calories 152 kcal
% Daily Value*
| Calories | 152kcal | 8% |
| Carbohydrates | 40g | 13% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 14mg | 1% |
| Potassium | 265mg | 6% |
| Fiber | 4g | 16% |
| Sugar | 32g | 64% |
| Vitamin A | 131IU | 3% |
| Vitamin C | 115mg | 128% |
| Calcium | 33mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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