Roast Okra and Fish Curry
User Reviews
4.3
9 reviews
Good
-
Cook Time
40 mins
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Servings
4
-
Cuisine
African, Vegetarian
Roast Okra and Fish Curry
Report
Simple okra and fish curry coked in delicious coconut water.
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Ingredients
- 1 tsp vegetable oil
- 8 okra large pieces divided into half
- salt
For the Curry
- 1 tbsp vegetable oil
- 1 onion finely chopped
- 2 tsp ginger minced
- 1 tsp garlic flavour pot
- 1-2 tsp curry flavour pot
- 350 ml coconut water 1 1/2 cup
- 2 mackerel inside cleaned and cut into large chunks, medium whole, descaled
For the garlic fried kale:
- 2 tsp olive oil
- 1 tsp garlic flavour pot
- 2 kale large handful, chopped
- salt
Instructions
Roast the Okra:
- Preheat oven to fan 180C / 200C / 400F / gas 6.
- Mix all the ingredients together making sure the okra is well coated.
- Add the okra to a baking tray making sure the pieces are not touching each other.
- Bake for 20 mins (turn them once during baking).
Cook the curry:
- Heat the oil in a pot and the onion and soften for 5 mins.
- Then add in the ginger, garlic and curry paste and stir for 30 seconds until fragrant.
- Add the coconut water, bring to the boil and reduce to a simmer.
- Add in the mackerel chunks and simmer until they are cooked through max 10 mins
- Then add in the okra, adjust seasoning and remove the curry from the heat.
For the kale:
- Heat the oil in a frying pan and add in the garlic paste and stir for 10 sec.
- Then add in the kale and some salt and stir fry for about 3 mins still kale softens but still has some bite.
- Serve the fish curry, along with some rice and the garlic kale on the side.
Genuine Reviews
User Reviews
Overall Rating
4.3
9 reviews
Good
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