Roasted Aubergine with Honey Garlic Sauce
User Reviews
5.0
9 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
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Total Time
25 mins
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Servings
4
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Calories
202 kcal
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Course
Side Dish
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Cuisine
Mediterranean
Roasted Aubergine with Honey Garlic Sauce
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Roasted aubergine (eggplant) with honey garlic sauce is a simple side dish that's bursting with great taste! Sweet, savory and easy to make.
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Ingredients
For the Roasted Aubergine
- 2 aubergine eggplants
- 2 teaspoons salt for sweating the aubergine
- 3 tablespoons olive oil
- 1 teaspoon black pepper
For the Honey Garlic Sauce
- 3 tablespoons honey
- 2 cloves garlic minced
- 1 tablespoon apple cider vinegar
- 1 tablespoon water
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Instructions
- Slice the aubergine into ½-inch thick rounds.
- Lay the slices on a baking sheet and sprinkle both sides generously with salt. Let them sit for about 20-30 minutes to draw out moisture and reduce bitterness.
- After 20-30 minutes, rinse the aubergine slices thoroughly with cold water to remove the salt, and pat them dry with paper towels.
- Preheat your oven to 400°F (200°C).
- Arrange the aubergine slices on a baking sheet lined with parchment paper.
- Brush both sides of the aubergine slices with olive oil and sprinkle with black pepper.
- Bake in the preheated oven for about 20-25 minutes, flipping halfway through, until the aubergine are golden brown and tender.
- Meanwhile, prepare the sauce. In a small saucepan over medium heat, combine the honey, minced garlic, vinegar, and water.
- Bring the mixture to a simmer, stirring occasionally. Allow it to cook for about 5-7 minutes, until the garlic is softened and the flavors meld together. Remove from heat.
- Once the aubergine slices are done baking, remove them from the oven and slice them into smaller pieces (if desired).
- Transfer them to a serving platter and drizzle with the warm honey garlic sauce.
- Serve and enjoy
Nutrition Information
Show Details
Calories
202kcal
(10%)
Carbohydrates
27g
(9%)
Protein
2g
(4%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
8g
Sodium
1169mg
(49%)
Potassium
548mg
(16%)
Fiber
7g
(28%)
Sugar
21g
(42%)
Vitamin A
56IU
(1%)
Vitamin C
6mg
(7%)
Calcium
28mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 202 kcal
% Daily Value*
| Calories | 202kcal | 10% |
| Carbohydrates | 27g | 9% |
| Protein | 2g | 4% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 1169mg | 49% |
| Potassium | 548mg | 12% |
| Fiber | 7g | 28% |
| Sugar | 21g | 42% |
| Vitamin A | 56IU | 1% |
| Vitamin C | 6mg | 7% |
| Calcium | 28mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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