Chickpea Patties with Garlic Dill Yogurt Sauce
User Reviews
3.1
888 reviews
Average
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
20 mins
-
Servings
2 (as a side)
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Calories
584 kcal
-
Course
Side Dish, Appetizer, Condiments, Lunch
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Cuisine
North American, Mediterranean, Middle Eastern
Chickpea Patties with Garlic Dill Yogurt Sauce
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Delicious & crunchy chickpea patties with dill-garlic yogurt sauce! Perfect vegetarian snack or side. Great for burgers!
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Ingredients
Dill-Garlic Yogurt Sauce
- ½ cup Greek yogurt (or sour cream)
- 1 tablespoon lemon juice (from about ½ a lemon)
- 2 tablespoon fresh dill (minced)
- 1 clove garlic (minced)
- 1 teaspoon sea salt
Chickpea Patties
- 12 oz canned chickpeas (or freshly prepared, drained)
- 1 teaspoon ground cumin
- ½ teaspoon freshly ground black pepper
- 1 teaspoon salt
- 1 egg
- 2 green onions (minced)
- 2 cloves garlic (minced)
- ½ cup all purpose flour (or chickpea flour)
- ¼ cup grapeseed oil (or other neutral oil, for frying)
Instructions
Dill-Garlic Yogurt Sauce
- In a small bowl, mix together Greek yogurt, lemon juice, dill, garlic, and sea salt until well combined. Set aside.
Chickpea Patties
- Drain canned chickpeas and gently dry them with a kitchen towel. Transfer them to a large bowl and mash them coarsely using a potato masher or mortar.
- To the mashed chickpeas, add cumin, black pepper, salt, green onions, garlic, flour, and egg. Use a fork to mix until all ingredients are evenly combined. Then, lightly knead the mixture with your hands until it reaches a dough-like consistency.
- Heat a large frying pan over medium-high heat and add oil. Spoon about 3 tablespoons of the chickpea mixture into the hot oil, then use the back of the spoon to shape it into a rough patty. Fry each patty for 3-4 minutes on each side or until they turn golden brown.
- Repeat the process with the remaining chickpea mixture, frying in batches to avoid overcrowding the pan.
- Serve the chickpea patties with the prepared dill-garlic yogurt sauce.
Notes
- Let the cooked patties cool on a wire rack instead of a paper towel. When letting fried foods cool on a paper towel they can get soggy sitting in the oil.
Nutrition Information
Show Details
Calories
584kcal
(29%)
Carbohydrates
53g
(18%)
Protein
20g
(40%)
Fat
33g
(51%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
21g
Monounsaturated Fat
6g
Trans Fat
0.01g
Cholesterol
84mg
(28%)
Sodium
2853mg
(119%)
Potassium
469mg
(13%)
Fiber
9g
(36%)
Sugar
2g
(4%)
Vitamin A
314IU
(6%)
Vitamin C
8mg
(9%)
Calcium
165mg
(17%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 2(as a side)
Amount Per Serving
Calories 584 kcal
% Daily Value*
| Calories | 584kcal | 29% |
| Carbohydrates | 53g | 18% |
| Protein | 20g | 40% |
| Fat | 33g | 51% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 21g | 124% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 84mg | 28% |
| Sodium | 2853mg | 119% |
| Potassium | 469mg | 10% |
| Fiber | 9g | 36% |
| Sugar | 2g | 4% |
| Vitamin A | 314IU | 6% |
| Vitamin C | 8mg | 9% |
| Calcium | 165mg | 17% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
3.1
888 reviews
Average
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