Roasted Balsamic Broccoli with Parmesan
User Reviews
5.0
6 reviews
Excellent
Roasted Balsamic Broccoli with Parmesan
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Even people who don't like to eat their veggies will LOVE broccoli prepared this way!! Easy, healthy, and full of flavor from the balsamic and Parmesan!!
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Ingredients
- about 1 pound broccoli florets trimmed and cut into bite-sized pieces
- 2 tablespoons olive oil or to save calories and fat spray with olive oil cooking spray
- 1 teaspoon salt or to taste
- 1 teaspoon freshly ground black pepper or to taste
- about 2 to 4 tablespoons balsamic reduction] or glaze to taste (not balsamic vinegar; I used Trader Joe’s Balsamic Glaze or make your own [balsamic reduction
- about 2 to 4 tablespoons freshly grated Parmesan cheese to taste
Instructions
- Preheat oven to 450F and line a baking sheet with aluminum foil for easier cleanup.
- Add the broccoli to the baking sheet, evenly drizzle with olive oil (or spray with olive oil), season with salt and pepper to taste, and toss with your hands to evenly coat. Allow space between the florets and don’t keep them in a tight pile so that they roast rather than steam.
- Roast for about 12 minutes, or until the broccoli is browning on the underside.
- Remove baking sheet from oven, flip broccoli over with tongs, and evenly drizzle with balsamic to taste.
- Return baking sheet to oven and bake for about 3 to 5 minutes, or until as dark as desired. Baking times will vary based on the size of the florets, personal preference for doneness, oven and climate variances, etc. Keep a close eye on it because it can go from underdone to nicely blacked to burnt in just a couple minutes.
- Evenly sprinkle with Parmesan to taste and serve immediately. Broccoli is best warm and fresh.
Nutrition Information
Show Details
Serving
1
Calories
305kcal
(15%)
Carbohydrates
32g
(11%)
Protein
9g
(18%)
Fat
18g
(28%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
13g
Cholesterol
10mg
(3%)
Sodium
1360mg
(57%)
Fiber
8g
(32%)
Sugar
16g
(32%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 305 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 305kcal | 15% |
| Carbohydrates | 32g | 11% |
| Protein | 9g | 18% |
| Fat | 18g | 28% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 13g | 76% |
| Cholesterol | 10mg | 3% |
| Sodium | 1360mg | 57% |
| Fiber | 8g | 32% |
| Sugar | 16g | 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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