Roasted Broccoli
User Reviews
5.0
6 reviews
Excellent
Roasted Broccoli
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Perfectly tender, crispy Roasted Broccoli is going to be your new favorite side dish! This recipe only takes about 5 minutes hands-on time and couldn't be easier. The broccoli is coated in olive oil and seasonings, then roasted to golden brown perfection. Drizzle with lemon juice or add a sprinkle of parmesan cheese and enjoy with a variety of entrees.
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Ingredients
- 12 ounces broccoli florets about 4 cups
- 1 tablespoon grapeseed or olive oil
- ½ teaspoon EACH Italian seasoning, garlic powder, red pepper flakes, black pepper, kosher salt
Instructions
- Preheat the oven to 425°F and line a baking sheet with parchment paper or foil.
- In a large bowl, toss the broccoli with the oil and seasoning. Transfer the mixture onto a large baking sheet and be sure not to overcrowd it. If needed, divide it into two baking sheets.
- Roast for 15 to 20 minutes or until cooked through and browned around the edges. Remove from oven and drizzle with lemon or parmesan cheese, if desired.
Notes
- Store leftovers in an airtight container in the refrigerator for up to about 3 to 4 days.
- Reheat in the microwave for about 30-45 seconds. This method will heat it up but will not re-crisp it.
- Reheat in the oven at 375ºF for about 4-5 minutes. If you have the time, the oven is the best reheating option, as the broccoli will crisp up again.
Nutrition Information
Show Details
Serving
1serving
Calories
61kcal
(3%)
Carbohydrates
6g
(2%)
Protein
2g
(4%)
Fat
4g
(6%)
Saturated Fat
0.4g
(2%)
Polyunsaturated Fat
3g
Monounsaturated Fat
1g
Sodium
28mg
(1%)
Potassium
272mg
(8%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
534IU
(11%)
Vitamin C
76mg
(84%)
Calcium
44mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 61 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 61kcal | 3% |
| Carbohydrates | 6g | 2% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 28mg | 1% |
| Potassium | 272mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 534IU | 11% |
| Vitamin C | 76mg | 84% |
| Calcium | 44mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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