Roasted Broccoli
User Reviews
5.0
42 reviews
Excellent
Roasted Broccoli
Report
Crispy Roasted Broccoli is an easy and delicious side dish that will go with all of your favourite main meals. Less than 5 minutes prep time too.
Share:
Ingredients
- 1 head broccoli cut into small florets
- 2 tablespoon olive oil
- sea salt and ground black pepper
Instructions
- Preheat your oven to 200°C/180°C(fan)/400°F/Gas 6.
- Toss the broccoli florets with the oil, salt and pepper.
- Line a large baking tray with baking paper and spread the coated broccoli over the tray in a single layer.
- Roast for 20 minutes.
Notes
- Make sure your broccoli is really dry after washing. If it has too much moisture on it, then it won't crisp up in the oven.
- Make sure that all the broccoli florets are cut to the same size, so that they all cook evenly. Make sure you are using mainly the broccoli heads and not the stalks, as they don't taste as good. Don't throw the stalk though - it can be grated for broccoli slaw.
- If you want to make these look a little fancier when serving, then add a sprinkling of pine nuts for some added crunch.
- Add a kick of heat by finishing the dish off with a sprinkling or red chilli flakes.
- Make sure you don't overcrowd your baking tray. If the broccoli is too close together, then it will steam rather than roast and it won't get as crispy.
- Flip the broccoli half way through to ensure it all gets nice and crispy.
- For extra flavour, top it with everything bagel seasoning before serving.
Nutrition Information
Show Details
Serving
1portion
Calories
114kcal
(6%)
Carbohydrates
10g
(3%)
Protein
4g
(8%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
50mg
(2%)
Potassium
480mg
(14%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
947IU
(19%)
Vitamin C
136mg
(151%)
Calcium
72mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 114 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 114kcal | 6% |
| Carbohydrates | 10g | 3% |
| Protein | 4g | 8% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 50mg | 2% |
| Potassium | 480mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 947IU | 19% |
| Vitamin C | 136mg | 151% |
| Calcium | 72mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
42 reviews
Excellent
Other Recipes
You'll Also Love
