Roasted Broccoli
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Roasted Broccoli
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This healthy vegetable side dish is the perfect addition to any meal. Roasted broccoli takes minutes to prep and you just need a few ingredients for this delicious vegan side.
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Ingredients
- 1.5 lbs broccoli cut into florets of even size
- 2-3 garlic cloves minced
- 2-3 Tablespoon extra virgin olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
Instructions
- Preheat oven to 425 F and line a baking sheet with parchment paper or aluminum foil.
- In a large bowl, toss broccoli florets and minced garlic with olive oil, season with salt and pepper.
- Arrange florets in a single layer on a baking sheet and roast for about 15 minutes, until broccoli is fork tender and lightly browned. Taste and adjust seasoning of necessary. Serve warm
Notes
- Cut the florets into similar sizes so that they cook evenly.
- Don't overcrowd the florets on the baking sheet. If you do they will steam and get soggy rather than roast.
- The broccoli should be fork tender when you remove it from the oven.
Nutrition Information
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Calories
123kcal
(6%)
Carbohydrates
12g
(4%)
Protein
5g
(10%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Sodium
638mg
(27%)
Potassium
538mg
(15%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
1060IU
(21%)
Vitamin C
152mg
(169%)
Calcium
83mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 123 kcal
% Daily Value*
| Calories | 123kcal | 6% |
| Carbohydrates | 12g | 4% |
| Protein | 5g | 10% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Sodium | 638mg | 27% |
| Potassium | 538mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 1060IU | 21% |
| Vitamin C | 152mg | 169% |
| Calcium | 83mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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