Roasted Broccoli Stems

User Reviews

5.0

54 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    30 mins

  • Servings

    2 servings

  • Calories

    92 kcal

  • Course

    Side Dish

  • Cuisine

    American

Roasted Broccoli Stems

Don’t toss broccoli stems! When oven-roasted with olive oil and spices, they are creamy and delicious.

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Ingredients

Servings
  • ½ pound broccoli stems peeled and thinly sliced
  • 1 tablespoon olive oil extra-virgin
  • ½ teaspoon Diamond Crystal kosher salt or ¼ teaspoon of any other salt, including Morton kosher salt
  • ¼ teaspoon black pepper
  • ½ teaspoon garlic powder
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Instructions

  1. Preheat your oven to 450°F. Line a large, rimmed baking sheet with high-heat-resistant parchment paper or nonstick foil.
  2. Cut the broccoli stalk off and peel its rough outer layer with a vegetable peeler.
  3. Slice the stalk into ¼-inch thick rounds.
  4. In a bowl, toss the rounds with olive oil, salt, pepper, and garlic powder.
  5. Spread the rounds on the prepared baking sheet in a single layer.
  6. Roast until golden brown, about 10 minutes per side. Serve immediately.

Notes

  • It's best to use two baking sheets, one for the broccoli florets and one for the stems. The florets will be ready faster than the stems. At 450°F, the stems need about 20 minutes in the oven, while the florets should be ready after 10-15 minutes.
  • You can keep the leftovers in an airtight container in the fridge for 3-4 days. Reheat them in the microwave at 50% power or in a 350°F oven. They are also excellent cold, straight out of the fridge. 

Nutrition Information

Show Details
Serving 0.5recipe Calories 92kcal (5%) Carbohydrates 6g (2%) Protein 3g (6%) Fat 7g (11%) Saturated Fat 1g (5%) Sodium 311mg (13%) Fiber 3g (12%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 92 kcal

% Daily Value*

Serving 0.5recipe
Calories 92kcal 5%
Carbohydrates 6g 2%
Protein 3g 6%
Fat 7g 11%
Saturated Fat 1g 5%
Sodium 311mg 13%
Fiber 3g 12%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

54 reviews
Excellent

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