Roasted Broccoli With a Kick
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Roasted Broccoli With a Kick
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This is a super easy, but super flavorful way to make broccoli. It's good for you and so good to eat. Enjoy!
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Ingredients
- 2 broccoli crowns thick stems removed, cut into florets, about 3 to 4 cups
- 2 cloves garlic minced
- 2 tablespoon olive oil
- 1 tablespoon soy sauce
- 2 tablespoon chili paste such as Sambel Oelek or sriracha
- 2 tablespoon lemon juice
- ¼ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Preheat oven to 425°F.
- Whisk together all the ingredients (except broccoli) in a small bowl. Place the cut broccoli in a large bowl. Add the sauce and toss to coat the broccoli evenly.
- Spread the broccoli over a baking sheet or baking dish and roast for 20 minutes, or until broccoli is lightly browned on top and softened, stirring about halfway through. Serve at once.
Notes
- NOTE: Watch the video near the top of the recipe for visual guidance.
- NOTE:
- We highly recommend going with fresh broccoli for this dish. However, you will still get good results with bagged broccoli found in the produce section of most well-stocked supermarkets. Don't steam the broccoli before roasting! We don't recommend using frozen broccoli because the texture won't be desirable after roasting.
- Sambel Oelek and Sriracha can be found in the Asian section of most supermarkets, or sometimes in the condiments section, near the ketchup.
- For low heat, go with 1 tablespoon of the chili paste. For medium heat (our favorite) go with 2 tablespoon of the chili paste. Increase the amount for extra spicy.
- This dish is best served right out of the oven, but is still addictively delicious even after they've cooled off!
Nutrition Information
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Calories
180kcal
(9%)
Carbohydrates
24g
(8%)
Protein
9g
(18%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Sodium
500mg
(21%)
Potassium
1000mg
(29%)
Fiber
8g
(32%)
Sugar
6g
(12%)
Vitamin A
1910IU
(38%)
Vitamin C
275mg
(306%)
Calcium
146mg
(15%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 180 kcal
% Daily Value*
| Calories | 180kcal | 9% |
| Carbohydrates | 24g | 8% |
| Protein | 9g | 18% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Sodium | 500mg | 21% |
| Potassium | 1000mg | 21% |
| Fiber | 8g | 32% |
| Sugar | 6g | 12% |
| Vitamin A | 1910IU | 38% |
| Vitamin C | 275mg | 306% |
| Calcium | 146mg | 15% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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