Roasted Brussel Sprouts Recipe

Name: Roasted Brussel Sprouts Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 pound Brussels sprouts; 2 tablespoon fresh lemon juice; 3 tablespoons extra-virgin olive oil; 1/4 cup (1/2 ounce) freshly grated Parmesan or Pecorino Romano cheese; 1/2 teaspoon kosher salt; fresh black pepper

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Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings
4 servings
Calories
1385 kcal
Course
Side Dish
Cuisine
American

Roasted Brussel Sprouts Recipe

Iris Warren

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Here’s my go-to method for perfectly roasted Brussels sprouts with a charred, caramelized outside and tender inside. This easy oven-roasting method is a delicious base recipe for experimenting with additional flavors.

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Ingredients

Servings

1 pound Brussels sprouts
2 tablespoon fresh lemon juice (or more to taste)
3 tablespoons extra-virgin olive oil
1/4 cup (1/2 ounce) freshly grated Parmesan or Pecorino Romano cheese
1/2 teaspoon kosher salt
fresh black pepper

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Instructions

Heat the oven to 450°F.
Remove any yellow or outer leaves on the Brussels sprouts, then trim the core ends and halve lengthwise.
In a large bowl, toss the sprouts with the olive oil, salt, and pepper until coated. Arrange the sprouts cut side down and evenly spaced on a rimmed sheet pan lined with parchment paper.
Roast until the sprouts are tender and brown, about 15 to 18 minutes, depending on your oven, the size of your sprouts, and how done you like them. Start checking after about 10 minutes if you prefer that they still have a little crunch.
If you want to add more flavor, place the hot roasted sprouts back in the mixing bowl, add the lemon juice, Parmesan or Romano and toss until combined.
Season to taste, adding more salt if desired, and serve.

Nutrition Information

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Serving 3/4 cup Calories 138.5kcal (7%) Carbohydrates 10g (3%) Protein 4g (8%) Fat 10.5g (16%) Saturated Fat 1.5g (8%) Sodium 168.5mg (7%) Fiber 4.5g (18%) Sugar 2.5g (5%)