Oven Roasted Brussel Sprouts
User Reviews
5.0
612 reviews
Excellent
Oven Roasted Brussel Sprouts
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Oven roasted brussel sprouts have a perfectly crispy outside and a melt-in-your-mouth center, and take just 10 minutes to prep!
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Ingredients
- 1½ pounds brussels sprouts, ends trimmed and yellow leaves removed
- 3 tablespoons olive oil
- 1 teaspoon coarse kosher salt
- ½ teaspoon pepper
Instructions
- Preheat oven to 400°F.
- Place trimmed Brussels sprouts, olive oil, salt, and pepper in a large Ziploc bag. Seal and shake to coat.
- Pour onto a lightly greased baking sheet and cook for 20-30 minutes (based on how crispy you want them.
- For a more even cook, toss sprouts once or twice while they cook. Serve warm, and ENJOY!
Equipments used:
Notes
- Recipe tips.
- Store leftovers in an airtight container in the refrigerator for 3-4 days or freezer for 2-3 months. Reheat in a 350°F oven until warm throughout.
- Give the sprouts space on the baking sheet so they roast and get crispy instead of steaming. Use a large baking sheet or roast in batches.
- To avoid bitter sprouts, remove the outer leaves, trim the stem end, and do not overcook. Also, younger, smaller sprouts tend to be less bitter than larger sprouts.
- While fresh Brussels sprouts are best, frozen ones can be used in a pinch. You can partially thaw them or roast from frozen, and add a few extra minutes to the bake time.
Nutrition Information
Show Details
Calories
166kcal
(8%)
Carbohydrates
15g
(5%)
Protein
5g
(10%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Sodium
624mg
(26%)
Potassium
661mg
(19%)
Fiber
6g
(24%)
Sugar
3g
(6%)
Vitamin A
1280IU
(26%)
Vitamin C
144.6mg
(161%)
Calcium
71mg
(7%)
Iron
2.4mg
(13%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 166 kcal
% Daily Value*
| Calories | 166kcal | 8% |
| Carbohydrates | 15g | 5% |
| Protein | 5g | 10% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Sodium | 624mg | 26% |
| Potassium | 661mg | 14% |
| Fiber | 6g | 24% |
| Sugar | 3g | 6% |
| Vitamin A | 1280IU | 26% |
| Vitamin C | 144.6mg | 161% |
| Calcium | 71mg | 7% |
| Iron | 2.4mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
612 reviews
Excellent
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