Roasted Brussel Sprouts Recipe with Garlic and Lemon
User Reviews
5.0
15 reviews
Excellent
Roasted Brussel Sprouts Recipe with Garlic and Lemon
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This roasted brussel sprouts recipe is easy and ready in 20 minutes. They're crispy and seasoned with lemon and garlic, making a delicious side dish that everyone loves.
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Ingredients
- 1 lb Brussel sprouts See notes
- 3 tbsp olive oil extra virgin
- 1 tbsp lemon juice
- 1 tsp lemon zest
- 6 cloves garlic minced
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 tsp Coriander
Yogurt tahini sauce
- 1/2 cup PLAIN yogurt
- 2 tbsp Tahini
- 1/4 tsp salt
- 1 tbsp lemon juice
- 1 tbsp water
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Instructions
- Preheat the oven to 400 degrees F and coat a baking sheet with cooking spray.
- Prepare the brussel sprouts by trimming (if needed) and cutting them in half. Place them in a bowl and add in the olive oil, lemon juice, lemon zest, minced garlic, salt, pepper and coriander. Stir well to combine. Make sure every brussel sprout is coated with olive oil.
- Arrange the brussel sprouts on the baking sheet, cut side down. This will make the roasted brussel sprouts crispier.
- Roast in the oven for 20 to 25 minutes, flipping once. The brussel sprouts are ready once they're crispy and golden brown on the outside and tender on the inside.
- Serve warm with the yogurt tahini sauce.
Yogurt tahini sauce
- In a small bowl mix together the yogurt, tahini, salt, lemon juice and water. Add more water if you would like the sauce to be thinner.
Notes
- Make sure the oven temperature is high. The high temperature makes the brussel sprouts super crispy edges.
- Can I use frozen brussel sprouts? You can. If using frozen brussel sprouts, thaw them and pat dry them completely. Then roast them for about 35 minutes instead of 20 minutes.
- You can serve these with the yogurt tahini sauce mentioned in the recipe or balsamic glaze, toum (Lebanese garlic sauce) or tzatziki.
- Store the leftovers in an airtight container and refrigerate for up to 4 days. You can reheat them in the oven at 280 degrees F for 15 minutes or in a pan over medium high heat for 5-10 minutes.
Nutrition Information
Show Details
Calories
214kcal
(11%)
Carbohydrates
15g
(5%)
Protein
7g
(14%)
Fat
16g
(25%)
Saturated Fat
3g
(15%)
Cholesterol
4mg
(1%)
Sodium
482mg
(20%)
Potassium
541mg
(15%)
Fiber
5g
(20%)
Sugar
4g
(8%)
Vitamin A
885IU
(18%)
Vitamin C
102mg
(113%)
Calcium
103mg
(10%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 214 kcal
% Daily Value*
| Calories | 214kcal | 11% |
| Carbohydrates | 15g | 5% |
| Protein | 7g | 14% |
| Fat | 16g | 25% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 4mg | 1% |
| Sodium | 482mg | 20% |
| Potassium | 541mg | 12% |
| Fiber | 5g | 20% |
| Sugar | 4g | 8% |
| Vitamin A | 885IU | 18% |
| Vitamin C | 102mg | 113% |
| Calcium | 103mg | 10% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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