Roasted Capsicums

Name: Roasted Capsicums
Total time: 1 h
Yield: 8 serving
Ingredients: 4 Large red capsicums

User Reviews

5.0

3 reviews

Excellent

Total Time
1 hr
Servings
8
Calories
15 kcal
Course
Condiments
Cuisine
International

Roasted Capsicums

Zara Shaw

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Learn how to make your own roasted capsicums at home in the oven. So easy, they make a great side dish or can be used in salads, soups, dips or on pizza.

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Ingredients

Servings

4 Large red capsicums (red peppers/bell peppers)

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Instructions

Preheat the oven to 210c.
Place the whole capsicums onto a baking tray and bake for 20 minutes.
Then turn over each capsicum, and bake for a further 20 minutes until skins are blistered and charred.
Immediately place the charred capsicums into a medium-sized bowl and cover them tightly with plastic wrap.
Allow to sit for 10 minutes to loosen the skins (and they are cool enough to handle).
Remove the stalks and seeds (be careful of accumulated moisture inside the whole capsicums - this could be hot), and the skins should peel off easily.

Notes

*Please note that the amount of calories per serve is provided as a guide only, as ingredients and cooking methods can vary greatly*
Don't rinse the capsicums after peeling them, you will lose some of the smoky flavour.
If you have sensitive skin it may be a good idea to wear kitchen gloves when peeling the capsicums.
4 large (raw) capsicums should yield approximately 1 cup of roasted capsicum.

Nutrition Information

Show Details

Calories 15kcal (1%) Carbohydrates 4g (1%) Protein 1g (2%) Fat 0.2g (0%) Saturated Fat 0.04g (0%) Polyunsaturated Fat 0.1g Monounsaturated Fat 0.004g Sodium 2mg (0%) Potassium 126mg (4%) Fiber 1g (4%) Sugar 2g (4%) Vitamin A 1863IU (37%) Vitamin C 76mg (84%) Calcium 4mg (0%) Iron 0.3mg (2%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 15 kcal

% Daily Value*

Calories	15kcal	1%
Carbohydrates	4g	1%
Protein	1g	2%
Fat	0.2g	0%
Saturated Fat	0.04g	0%
Polyunsaturated Fat	0.1g	1%
Monounsaturated Fat	0.004g	0%
Sodium	2mg	0%
Potassium	126mg	3%
Fiber	1g	4%
Sugar	2g	4%
Vitamin A	1863IU	37%
Vitamin C	76mg	84%
Calcium	4mg	0%
Iron	0.3mg	2%