Roasted Carrots and Parsnips
User Reviews
5.0
36 reviews
Excellent
Roasted Carrots and Parsnips
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Roasted Parsnips and Carrots are a healthy dish that go great with almost any meal! A great way to make your vegetables without them getting soggy.
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Ingredients
- 4 large parsnips
- 4 large carrots
- 2 Tablespoons oil olive, sunflower, canola, grapeseed
- 3 teaspoons rosemary
- 2 teaspoons kosher salt
- 1 teaspoon thyme
Instructions
- Preheat oven to 425 degrees. Peel the parsnips and carrots. Quarter the thick end of the carrots, and half them on the thinner end. Quarter the parsnips. Cut out the thick, fibrous center, then cut them the same as the carrots.
- Combine parsnips and carrots in a large bowl and toss with oil, rosemary, salt, and thyme.
- Spread onto a baking sheet.
- Roast for approximately 20-30 minutes, turning the vegetables after the first 10-15 minutes. The vegetables will be tender and slightly browned.
Notes
- Recipe Tips:
- Wash and cut carrots and parsnips ahead of time and store in an airtight container in the fridge until ready to roast.
- After they are cooked roasted carrots and parsnips stay good in the fridge for a week or up to 6 months in the freezer.
- Mix up the seasonings for different flavors, try tossing in a dry ranch mix, or for a sweet and spicy version, try drizzling with hot honey.
Nutrition Information
Show Details
Calories
96kcal
(5%)
Carbohydrates
17g
(6%)
Protein
1g
(2%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Sodium
643mg
(27%)
Potassium
388mg
(11%)
Fiber
5g
(20%)
Sugar
5g
(10%)
Vitamin A
5232IU
(105%)
Vitamin C
15mg
(17%)
Calcium
38mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 96 kcal
% Daily Value*
| Calories | 96kcal | 5% |
| Carbohydrates | 17g | 6% |
| Protein | 1g | 2% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Sodium | 643mg | 27% |
| Potassium | 388mg | 8% |
| Fiber | 5g | 20% |
| Sugar | 5g | 10% |
| Vitamin A | 5232IU | 105% |
| Vitamin C | 15mg | 17% |
| Calcium | 38mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
36 reviews
Excellent
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