Roasted Cauliflower
User Reviews
5.0
15 reviews
Excellent
Roasted Cauliflower
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Roasted cauliflower is the perfect healthy side dish, it's simple to throw into the oven and comes out golden brown with a little crunch!
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Ingredients
- ¼ cup olive oil
- 2 teaspoons minced garlic
- 1 tablespoon lemon juice
- 1 teaspoon garlic salt (with parsley flakes)
- ¾ teaspoon pepper
- 1 head cauliflower, cut into medium florets
- ½ cup Parmesan cheese, grated
Instructions
- Preheat the oven to 425°F.
- Line a baking sheet with foil or grease baking sheet.
- Combine olive oil and garlic in a small bowl and microwave for 30 seconds
- Whisk in lemon juice, salt, and pepper.
- Toss cauliflower with oil mixture and spread onto baking sheet. Sprinkle with cheese.
- Bake for 18-22 minutes tossing cauliflower once during baking time. ENJOY warm!
Equipments used:
Notes
- Air fryer. Preheat the air fryer to 400°F. Place the seasoned cauliflower florets in the air fryer basket in a single layer. Air fry for 5-6 minutes, shake, and fry for another 5-6 minutes or until golden brown and crispy.
- Store leftovers in an airtight container(s) in the fridge for 3-4 days. Reheat in the microwave or broil in the oven to get a bit of a crunch.
Nutrition Information
Show Details
Calories
167kcal
(8%)
Carbohydrates
7g
(2%)
Protein
6g
(12%)
Fat
14g
(22%)
Saturated Fat
3g
(15%)
Cholesterol
7mg
(2%)
Sodium
660mg
(28%)
Potassium
353mg
(10%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
78IU
(2%)
Vitamin C
57mg
(63%)
Calcium
146mg
(15%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 167 kcal
% Daily Value*
| Calories | 167kcal | 8% |
| Carbohydrates | 7g | 2% |
| Protein | 6g | 12% |
| Fat | 14g | 22% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 7mg | 2% |
| Sodium | 660mg | 28% |
| Potassium | 353mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 78IU | 2% |
| Vitamin C | 57mg | 63% |
| Calcium | 146mg | 15% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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