Roasted Cauliflower
User Reviews
5.0
3 reviews
Excellent
Roasted Cauliflower
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Make perfect Roasted Cauliflower every time with this simple and delicious recipe! It's so easy to make cauliflower that's crispy, flavorful and healthy, using these tips and tricks. Serve this whole30, gluten free, and vegan side dish with a variety of different meals!
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Ingredients
- 4 cups cauliflower florets cut from a 2 pound head of cauliflower
- 2 tablespoons extra virgin olive oil
- 1 teaspoon sea salt
- 1 teaspoon coarse ground black pepper
- 1 teaspoon paprika
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
Instructions
- Preheat the oven to 450°F (use the convection setting, if available).
- Dice the cauliflower into small equal-size pieces. Toss with the olive oil, then salt, pepper, paprika, garlic powder and onion powder.
- Arrange the seasoned cauliflower in an even layer on a baking sheet. Place in the oven and roast for 25-30 minutes.
Notes
- You can make this recipe with frozen cauliflower florets, but make sure there’s no freezer burn on the cauliflower or it will melt off as the cauliflower roasts and the moisture will prevent the cauliflower from crisping up on the outside.
- Store leftover roasted cauliflower in an airtight container in the fridge for up to 7 days.
- To reheat the cauliflower in an air fryer, arrange the leftover cauliflower florets in a single layer in an air fryer basket. Cook at 400°F for 2-3 minutes.
- To reheat the cauliflower in the oven, preheat the oven to 450°F (on convection if available). Arrange the leftover cauliflower florets in an even layer on a sheet pan and place them in the oven for 4-5 minutes.
Nutrition Information
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Calories
92kcal
(5%)
Carbohydrates
6g
(2%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
612mg
(26%)
Potassium
324mg
(9%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
249mg
(5%)
Vitamin C
48mg
(53%)
Calcium
27mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4cups
Amount Per Serving
Calories 92 kcal
% Daily Value*
| Calories | 92kcal | 5% |
| Carbohydrates | 6g | 2% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 612mg | 26% |
| Potassium | 324mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 249mg | 5% |
| Vitamin C | 48mg | 53% |
| Calcium | 27mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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