Roasted Cauliflower
User Reviews
5.0
15 reviews
Excellent
Roasted Cauliflower
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Roasted Cauliflower is a simple yet flavorful side dish that cooks with the crispy texture making it a perfect addition to any meal.
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Ingredients
- 1 medium cauliflower
- 2 Tablespoons olive oil
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon paprika
- ½ teaspoon black pepper
Instructions
- Preheat the oven to 425 degrees Fahrenheit and line a baking sheet with parchment paper.
- Remove the leaves from the cauliflower and remove the florets. Dice into small pieces if needed to make easy bite size pieces.
- Place the cauliflower in a large mixing bowl, drizzle the olive oil on top and sprinkle the garlic powder, salt, paprika and black pepper on top. Toss to thoroughly coat the cauliflower with the oil and the seasoning mixture.
- Spread the cauliflower on the baking sheet in a single layer.
- Bake for approximately 20 minutes until the cauliflower starts to brown and gets caramelized.
- Remove from the oven, let it sit for a few minutes and then it’s ready to serve and enjoy!
Notes
- Make sure to not over crowd the pan or it will steam the cauliflower and not caramelize it.
- The baking time will vary slightly based on the size of your florets and how you like your cauliflower cooked. If you prefer softer cauliflower, cook it closer to 25 minutes and if you want crispier cauliflower, reduce the cooking time to 18 minutes.
- Refrigerate for leftovers in an airtight container for up to 5 days.
Nutrition Information
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Calories
100kcal
(5%)
Carbohydrates
8g
(3%)
Protein
3g
(6%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
334mg
(14%)
Potassium
441mg
(13%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
63IU
(1%)
Vitamin C
69mg
(77%)
Calcium
34mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 100 kcal
% Daily Value*
| Calories | 100kcal | 5% |
| Carbohydrates | 8g | 3% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 334mg | 14% |
| Potassium | 441mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 63IU | 1% |
| Vitamin C | 69mg | 77% |
| Calcium | 34mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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