Roasted Cauliflower
User Reviews
4.5
6 reviews
Excellent
Roasted Cauliflower
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This basic, Roasted Cauliflower Recipe is a tasty, low-carb, simple side dish to throw together any day of the week. All you need is olive oil, salt, pepper and a little oven time to get the maximum caramelized, brown, super flavorful cauliflower.
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Ingredients
- 1 head cauliflower cut into florets
- 1/4 cup olive oil
- salt & pepper to taste
- 1/4 cup Parmesan Cheese optional
Instructions
- Preheat oven to 400 degrees. Line the baking sheet with parchment paper and set aside.
- Cut cauliflower into florets, toss with olive oil, salt and pepper and place onto the baking sheet. Spread into an even layer.
- Bake 15-20 minutes, flip and then cook another 10-15 minutes OR until browned to your liking.
- Optional last step: in the last 5 minutes of baking, sprinkle with parmesan cheese to get melty, crispy, cheesy cauliflower. Serve warm.
Nutrition Information
Show Details
Calories
180kcal
(9%)
Carbohydrates
7g
(2%)
Protein
5g
(10%)
Fat
16g
(25%)
Saturated Fat
3g
(15%)
Cholesterol
4mg
(1%)
Sodium
144mg
(6%)
Potassium
430mg
(12%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
50IU
(1%)
Vitamin C
69.3mg
(77%)
Calcium
106mg
(11%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 180 kcal
% Daily Value*
| Calories | 180kcal | 9% |
| Carbohydrates | 7g | 2% |
| Protein | 5g | 10% |
| Fat | 16g | 25% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 4mg | 1% |
| Sodium | 144mg | 6% |
| Potassium | 430mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 50IU | 1% |
| Vitamin C | 69.3mg | 77% |
| Calcium | 106mg | 11% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
6 reviews
Excellent
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