Roasted Cauliflower Recipe
User Reviews
5.0
3 reviews
Excellent
Roasted Cauliflower Recipe
Report
The easiest and tastiest Roasted Cauliflower Recipe ever, made in under 30 minutes! Our recipe produces tender bites of cauliflower that we love serving as a healthy, vegetarian side dish. It can also be served over a bowl of steamed rice, hummus, quinoa, etc with more roasted vegetable for a complete and satisfying meal!
Share:
Ingredients
- 2 pounds cauliflower, trimmed and cut into bite sized florets (from 1 large or 2 small heads)
- 1 teaspoon lemon zest (from 1 lemon)
- 2 1/2 tablespoons extra virgin olive oil
- 1/4 teaspoon crushed red pepper flakes
- 1 teaspoon garlic powder
- salt and pepper to taste
Instructions
- Preheat oven to 400˚F.
- In a large bowl combine cauliflower, oil, garlic powder, salt, and pepper.
- Toss mixture together until florets are well and evenly coated.
- Transfer florets onto a baking sheet in and even layer.
- Bake cauliflower for 20 to 25 minutes or until tender and caramelized.
- Top with lemon zest and crushed red pepper flakes, if using. Gently toss together and serve.
Nutrition Information
Show Details
Calories
91kcal
(5%)
Carbohydrates
8g
(3%)
Protein
3g
(6%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Sodium
47mg
(2%)
Potassium
460mg
(13%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
25IU
(1%)
Vitamin C
73mg
(81%)
Calcium
34mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 91 kcal
% Daily Value*
| Calories | 91kcal | 5% |
| Carbohydrates | 8g | 3% |
| Protein | 3g | 6% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 47mg | 2% |
| Potassium | 460mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 25IU | 1% |
| Vitamin C | 73mg | 81% |
| Calcium | 34mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
Other Recipes
You'll Also Love
