Whipped Feta Dip with Roasted Cauliflower
User Reviews
5.0
9 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Total Time
40 mins
-
Servings
6 -8
-
Calories
167 kcal
-
Cuisine
Mediterranean, Vegan
Whipped Feta Dip with Roasted Cauliflower
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This creamy, flavorful whipped feta dip is a gift from above! It's vegetarian, and delicious. Add the walnut crumble on top or get creative. This recipe is totally versatile.
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Ingredients
- 1 ¼ cup feta cheese
- ½ cup Greek yogurt
- 1 tbsp fresh lemon juice
- 1 tbsp fresh lemon zest
- ½ head of cauliflower
- 3 tbsp olive oil
- ½ tsp salt
- ½ tsp black pepper
- ½ tsp garlic powder
- ½ tsp onion powder
- ¼ cup fresh parsley roughly chopped
- olive oil
Optional (see recipe for details)
- 2- 3 tbsp toasted walnut crumble
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Instructions
- Preheat the oven to 375F and line a baking sheet with parchment paper.
- Cut the half-head of cauliflower into medium to small-sized pieces.
- Transfer the cauliflower onto the baking sheet. Evenly coat with olive oil, salt, pepper, garlic powder, and onion powder.
- Bake for 20 – 30 minutes, until cooked through and golden.
- Allow the cauliflower to cool before using.
- In a medium-sized bowl, add the feta cheese, and break it into small pieces using a fork.
- Add the Greek yogurt, lemon juice, and lemon zest. Using a hand mixer, whip the feta mixture until smooth and light.
- Cover with plastic wrap and set aside in the fridge.
- As that sits, prepare the chopped parsley.
- In a medium-sized serving dish, thickly spread on the whipped feta.
- Drizzle olive oil over the top of the dish to the desired amount.
- Arrange the roasted cauliflower around the entire dish, garnish with parsley and the optional toasted walnut crumble.
- Serve immediately with pita bread, toasted sourdough, or tortilla chips.
Notes
- See the toasted walnut crumble recipe here!
- See the
- recipe here!
- Replace cauliflower with roasted vegetables of your choice.
- Replace cauliflower with roasted vegetables of your choice.
- Omit roasted veggies for fresh tomatoes, cilantro, and lime.
- Omit roasted veggies for fresh tomatoes, cilantro, and lime.
- Add savory crumble or other toasted nuts of choosing.
- Add savory crumble or other toasted nuts of choosing.
- Have fun with it! Add other spices or toppings to your whipped feta!
- Have fun with it! Add other spices or toppings to your whipped feta!
- Store whipped feta in the fridge in a tightly sealed container for 3 – 5 days.
- Store whipped feta in the fridge in a tightly sealed container for 3 – 5 days.
Nutrition Information
Show Details
Serving
8
Calories
167kcal
(8%)
Carbohydrates
5.2g
(2%)
Protein
6.4g
(13%)
Fat
14.2g
(22%)
Saturated Fat
5.1g
(26%)
Polyunsaturated Fat
1.9g
Cholesterol
23.2mg
(8%)
Sodium
383.7mg
(16%)
Fiber
1.4g
(6%)
Sugar
2.8g
(6%)
Nutrition Facts
Serving: 6-8
Amount Per Serving
Calories 167 kcal
% Daily Value*
| Serving | 8 | |
| Calories | 167kcal | 8% |
| Carbohydrates | 5.2g | 2% |
| Protein | 6.4g | 13% |
| Fat | 14.2g | 22% |
| Saturated Fat | 5.1g | 26% |
| Polyunsaturated Fat | 1.9g | 11% |
| Cholesterol | 23.2mg | 8% |
| Sodium | 383.7mg | 16% |
| Fiber | 1.4g | 6% |
| Sugar | 2.8g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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