Roasted Cauliflower & Truffle soup
User Reviews
4.9
90 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
55 mins
-
Servings
6 -8
-
Calories
191 kcal
-
Course
Soup
Roasted Cauliflower & Truffle soup
Report
Delicious, low carb creamy cauliflower soup flavoured with garlic and truffle oil topped with crispy bacon bits to add an element of smokiness.
Share:
Ingredients
- 2 heads of cauliflower approximately 600g, florets removed
- 2 tablespoons olive oil
- generous pinch sea salt flakes
for the soup
- 1 tablespoon butter
- 2 leeks cleaned thoroughly and thinly sliced
- 2 garlic cloves crushed
- 1 l stock
- 500 ml full cream milk
to serve
- chunky bacon lardons fried (optional)
- truffle oil
- crusty bread
Add to Shopping List
Instructions
- Preheat the oven to 180°c.
- Place the cauliflower on a roasting tray and drizzle with olive oil, season with the salt.
- Put the tray in the oven and allow to roast for 30 minutes until the cauliflower is cooked and caramelised slightly.
- Remove and set aside.
- In a large pot, melt the butter and fry the leeks until soft.
- Add the garlic and cauliflower to the pot and pour in the stock and milk.
- Allow to simmer gently for 10 minutes then remove half of the cauliflower and blend the remaining soup.
- Break the larger cauliflower florets up a little then stir back into the blended soup.
- Season with salt & pepper and serve with a drizzle of truffle oil and bacon lardons.
Nutrition Information
Show Details
Calories
191kcal
(10%)
Carbohydrates
17g
(6%)
Protein
6g
(12%)
Fat
11g
(17%)
Saturated Fat
4g
(20%)
Cholesterol
16mg
(5%)
Sodium
799mg
(33%)
Potassium
599mg
(17%)
Fiber
3g
(12%)
Sugar
9g
(18%)
Vitamin A
1045IU
(21%)
Vitamin C
72.6mg
(81%)
Calcium
145mg
(15%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 6-8
Amount Per Serving
Calories 191 kcal
% Daily Value*
| Calories | 191kcal | 10% |
| Carbohydrates | 17g | 6% |
| Protein | 6g | 12% |
| Fat | 11g | 17% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 16mg | 5% |
| Sodium | 799mg | 33% |
| Potassium | 599mg | 13% |
| Fiber | 3g | 12% |
| Sugar | 9g | 18% |
| Vitamin A | 1045IU | 21% |
| Vitamin C | 72.6mg | 81% |
| Calcium | 145mg | 15% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
90 reviews
Excellent
Other Recipes
You'll Also Love
