Roasted Cauliflower with Brown Butter

Name: Roasted Cauliflower with Brown Butter
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 8 serving
Ingredients: 2 heads cauliflower; ¼ cup olive oil; ½ teaspoon salt; ½ cup butter; 4 tablespoons capers; ½ cup walnuts; 1 lemon

User Reviews

5.0

9 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings
8
Calories
249 kcal
Course
Main Course
Cuisine
American

Roasted Cauliflower with Brown Butter

Benson Grant

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Roasted Cauliflower Steaks with Brown Butter are a low carb dinner recipe made with roasted cauliflower, nutty brown butter, toasted walnuts, salty capers, and a bright squeeze of fresh lemon.

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Ingredients

Servings

2 heads cauliflower
¼ cup olive oil
½ teaspoon salt
½ cup butter salted
4 tablespoons capers
½ cup walnuts
1 lemon

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Instructions

Preheat oven to 425 degrees F.
Slice cauliflower into 1 inch thick “steaks”.
Brush both sides of cauliflower steaks with olive oil and place them on a baking sheet. Do not use parchment paper or a silicone baking mat or you won’t get the beautiful caramelization.
Sprinkle with salt and place in oven to bake for approximately 10 minutes, the cauliflower should have a nice brown color to it before flipping. Then flip and continue to bake for another 10 minutes.
While the cauliflower bakes make your browned butter. Add the butter to a hot pan over medium heat.
As the butter cooks it will foam and then you will see little brown bits begin to form on the bottom. When the color of the butter reaches a deep golden-brown color it is done. Pour the brown butter into a bowl. You can strain the butter to remove the brown bits on the bottom or not. It’s up to you!
Add the capers and walnuts to the skillet over medium heat and lightly toast them for 2-3 minutes. Then add the brown butter back to the pan.
When the cauliflower has finished baking remove it from the oven and spoon the brown butter, capers, and walnuts over the cauliflower steaks.
Squeeze the lemon over the cauliflower and serve.

Nutrition Information

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Calories 249kcal (12%) Carbohydrates 9g (3%) Protein 4g (8%) Fat 23g (35%) Saturated Fat 8g (40%) Cholesterol 30mg (10%) Sodium 401mg (17%) Potassium 480mg (14%) Fiber 3g (12%) Sugar 3g (6%) Vitamin A 355IU (7%) Vitamin C 76.6mg (85%) Calcium 47mg (5%) Iron 1mg (6%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 249 kcal

% Daily Value*

Calories	249kcal	12%
Carbohydrates	9g	3%
Protein	4g	8%
Fat	23g	35%
Saturated Fat	8g	40%
Cholesterol	30mg	10%
Sodium	401mg	17%
Potassium	480mg	10%
Fiber	3g	12%
Sugar	3g	6%
Vitamin A	355IU	7%
Vitamin C	76.6mg	85%
Calcium	47mg	5%
Iron	1mg	6%