Roasted Cherry Parfait Recipe
User Reviews
5.0
3 reviews
Excellent
Roasted Cherry Parfait Recipe
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This simple parfait is perfect for breakfast, brunch or dessert! Made of roasted cherries, yogurt, and a quick granola crumble, this cherry parfait is a favorite!
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Ingredients
- 1 1 cup cherries pitted
- 1 1 cup quick-cook oats
- 1/2 1/2 cup nuts almonds, walnuts, pecans, or pistachios
- 3 3 tablespoons shredded coconut
- 1 1 teaspoon honey
- 1 1 cup Greek yogurt
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Instructions
- Preheat oven to 400º F. Line a rimmed baking sheet with parchment paper or a silicon baking mat. Place cherries on one side of the baking sheet.
- To make granola crumble, mix together oats, nuts, coconut and honey. Spread in an even layer on the other half of the baking sheet. Bake in the oven for 7-8 minutes. Remove and allow to cool slightly before assembling the parfait.
- To assemble: spoon half of yogurt into the bottom of a small glass or serving dish. Top with half of granola crumble and then half of cherries. Repeat another layer of yogurt, then granola crumble and then cherries.
Nutrition Information
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Calories
408kcal
(20%)
Carbohydrates
39g
(13%)
Protein
16g
(32%)
Fat
23g
(35%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
6g
Monounsaturated Fat
11g
Trans Fat
1g
Cholesterol
5mg
(2%)
Sodium
116mg
(5%)
Potassium
503mg
(14%)
Fiber
7g
(28%)
Sugar
17g
(34%)
Vitamin A
559IU
(11%)
Vitamin C
5mg
(6%)
Calcium
239mg
(24%)
Iron
9mg
(50%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 408 kcal
% Daily Value*
| Calories | 408kcal | 20% |
| Carbohydrates | 39g | 13% |
| Protein | 16g | 32% |
| Fat | 23g | 35% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 1g | 50% |
| Cholesterol | 5mg | 2% |
| Sodium | 116mg | 5% |
| Potassium | 503mg | 11% |
| Fiber | 7g | 28% |
| Sugar | 17g | 34% |
| Vitamin A | 559IU | 11% |
| Vitamin C | 5mg | 6% |
| Calcium | 239mg | 24% |
| Iron | 9mg | 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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