Roasted Corn and Chickpea Salad
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Roasted Corn and Chickpea Salad
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Smokey grilled corn takes this chickpea salad from great to spectacular and the homemade dressing is only 5 ingredients!
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Ingredients
- one ounce can chickpeas drained
- 2 cups corn or canned drained corn, grilled
- 1 cup cucumber diced
- 3 tablespoons cilantro chopped
Dressing Ingredients
- 2 tablespoons olive oil
- 1 1/2 tablespoons lime juice
- 1 tablespoon honey melted
- 3 teaspoons Tex-Mex seasoning
- 1 teaspoon lime zest
- salt to taste
- black pepper to taste
Instructions
- Combine the salad ingredient and set aside.
- Place the dressing ingredients into a small jar, cover and shake to mix or combine in a bowl.
- Pour over the salad, tossing to coat the salad evenly and serve.
Nutrition Information
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Calories
112kcal
(6%)
Carbohydrates
16g
(5%)
Protein
2g
(4%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
4g
(20%)
Sodium
2mg
(0%)
Potassium
181mg
(4%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
208IU
(4%)
Vitamin C
5mg
(6%)
Calcium
45mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 112 kcal
% Daily Value*
| Calories | 112kcal | 6% |
| Carbohydrates | 16g | 5% |
| Protein | 2g | 4% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 2mg | 0% |
| Potassium | 181mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 208IU | 4% |
| Vitamin C | 5mg | 6% |
| Calcium | 45mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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