Roasted Delicata Squash
User Reviews
5.0
33 reviews
Excellent
Roasted Delicata Squash
Report
Make your holiday feast even more special with this honey roasted delicata squash recipe that perfectly balances sweetness and savory flavors!
Share:
Ingredients
- 1 medium delicata squash halved lengthwise, seeded, and cut into 1/4-inch thick slices
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons honey
- ½ teaspoon salt
- ½ teaspoon black pepper
- ¼ teaspoon cinnamon
Instructions
- Preheat the oven to 425°F degrees and line two large baking sheets with parchment paper.
- Place the squash on one of the baking sheets or in a large bowl. Drizzle with olive oil and honey, and season with salt, pepper and cinnamon; toss to coat.
- Divide the squash evenly onto the two prepared baking sheets, making sure they are spread out and not touching. Bake the squash until tender and browned, 30 to 35 minutes, flipping halfway through.
- Remove from the pan and serve immediately.
Equipments used:
Notes
- Storage: Store any leftovers in an airtight container. They will last about 3-4 days in the fridge.
- Make Ahead Tips: You can cut the delicata squash, remove the seeds and slice them up to 3 days in advance. When ready to cook, just toss the slices in olive oil, salt and pepper (and cinnamon, if desired) and roast in the oven.
- Substitutes: For best results, follow the recipe as is. However, if you prefer to skip the cinnamon, that's no problem. You can also add anything to finish off the roasted delicata squash, or simply enjoy roasted alone.
- * Please note the nutrition label does not include any of the added toppings.
Nutrition Information
Show Details
Calories
139kcal
(7%)
Carbohydrates
19g
(6%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Sodium
9mg
(0%)
Potassium
792mg
(23%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
3095IU
(62%)
Vitamin C
27.9mg
(31%)
Calcium
67mg
(7%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 139 kcal
% Daily Value*
| Calories | 139kcal | 7% |
| Carbohydrates | 19g | 6% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 9mg | 0% |
| Potassium | 792mg | 17% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 3095IU | 62% |
| Vitamin C | 27.9mg | 31% |
| Calcium | 67mg | 7% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
33 reviews
Excellent
Other Recipes
You'll Also Love
