Roasted Delicata Squash Recipe
User Reviews
4.8
15 reviews
Excellent
Roasted Delicata Squash Recipe
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Roasted Delicata Squash with toasted almonds, sweetened with maple syrup and seasoned with sage and paprika, makes a perfect fall side dish.
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Ingredients
- 2 delicata squash (about 14 oz each, washed and dried)
- 1 1/2 tablespoons olive oil
- 1 1/2 tablespoons maple syrup
- 3/4 teaspoon kosher salt
- 1/3 cup sliced toasted almonds (roughly chopped)
- 1 tablespoon chopped fresh sage leaves
- 1/2 teaspoon sweet paprika
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Instructions
- Preheat the oven to 400°F. Line a baking sheet with parchment paper.
- Slice the squash into 1/2-inch thick rings, then remove the seeds from each (a teaspoon is the perfect size to fit inside the rings and remove everything in one stroke).
- Transfer the rings to a large bowl. Drizzle the squash with 1 tablespoon of olive oil, the maple syrup, and 1/2 teaspoon of salt and toss to coat. Spread the rings out in an even layer on the baking sheet, making sure each one is lying flat. Brush any of the leftover maple syrup mixture left in the bowl onto the rings
- Bake until the rings are tender and have started to brown on the edges, flipping after 30 minutes, 35 to 40 minutes total.
- Meanwhile, make the breadcrumb topping: In a small skillet, heat the remaining 1/2 tablespoon of olive oil over medium heat. When the oil shimmers, add the almonds, and sage and cook, stirring often, until lightly toasted and golden, 2 to 3 minutes. Remove the pan from the heat, add the paprika and remaining 1/4 teaspoon of salt, stir to combine, and then transfer to a small bowl. Move quickly, the almonds should turn a few shades darker in those few seconds!
- To serve, arrange the squash rings on a serving platter and sprinkle the almond topping over. Serve hot or warm.
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Nutrition Information
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Serving
1/2 cup (1/2 squash)
Calories
177kcal
(9%)
Carbohydrates
24g
(8%)
Protein
3.5g
(7%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Sodium
219mg
(9%)
Fiber
4g
(16%)
Sugar
9.5g
(19%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 177 kcal
% Daily Value*
| Serving | 1/2 cup (1/2 squash) | |
| Calories | 177kcal | 9% |
| Carbohydrates | 24g | 8% |
| Protein | 3.5g | 7% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Sodium | 219mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 9.5g | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
15 reviews
Excellent
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