Roasted Delicata Squash Recipe with Parmesan
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4.9
147 reviews
Excellent
Roasted Delicata Squash Recipe with Parmesan
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Roasted Delicata squash topped with a Parmesan-herb crust, I like to leave it in the oven until the edges are crisp, golden and delicious! Acorn squash can be used in place of Delicata.
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Ingredients
- cooking spray
- 1 delicata squash (about 14 oz, washed and dried)
- 1 tablespoon olive oil
- 1 garlic clove (crushed)
- 1/4 teaspoon kosher salt
- black pepper (to taste)
- 1/4 cup fresh grated parmesan
- 2 tablespoons finely chopped parsley
- 1 teaspoon finely chopped fresh thyme
- 1/2 teaspoon lemon zest
Instructions
- Preheat oven to 425°F. Line a large baking sheet with parchment, lightly spray with oil.
- Slice the squash in half lengthwise and scoop out the seeds with a spoon. Slice the seeded halves into 1/4-inch thick slices (half circles) and place them in a large bowl.
- In a small bowl combine the parmesan, parsley, thyme and lemon zest.
- Drizzle the olive oil, garlic, salt and black pepper over the squash slices, tossing toss well to coat.
- Lay flat on the prepared baking sheets, pour the parmesan mixture over the squash.
- Bake in the center of the oven until soft and golden brown on the edges, about 25 minutes.
Nutrition Information
Show Details
Serving
1/2 squash
Calories
232kcal
(12%)
Carbohydrates
30.5g
(10%)
Protein
7.5g
(15%)
Fat
11g
(17%)
Saturated Fat
3.5g
(18%)
Cholesterol
10mg
(3%)
Sodium
383mg
(16%)
Fiber
9g
(36%)
Sugar
0.1g
(0%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 232 kcal
% Daily Value*
| Serving | 1/2 squash | |
| Calories | 232kcal | 12% |
| Carbohydrates | 30.5g | 10% |
| Protein | 7.5g | 15% |
| Fat | 11g | 17% |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 10mg | 3% |
| Sodium | 383mg | 16% |
| Fiber | 9g | 36% |
| Sugar | 0.1g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
147 reviews
Excellent
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