Roasted Pepitas
User Reviews
5
Roasted Pepitas
Description
This recipe uses raw, shelled pumpkin seeds coated evenly with pure maple syrup and a mixture of ground cinnamon, salt, and cayenne pepper. The seeds are spread on a parchment-lined baking sheet and roasted in a 400°F oven for six minutes, stirring halfway through to ensure even roasting. Once cooled, they develop a crunchy texture combined with a sweet-spicy flavor profile.
These roasted pepitas serve well as a snack on their own or as a crunchy topping for salads, yogurt, or oatmeal, adding both texture and dimension to dishes.
The prepared pepitas are best stored in an airtight container and remain fresh for up to two weeks. Substitutions like honey for maple syrup or omitting spices can alter taste but remain effective. Nutritional information is calculated per half cup serving.
Ingredients
- 1 1/2 cups pumpkin seeds pepitas, raw, shelled
- 1 tablespoon pure maple syrup
- 1 teaspoon ground cinnamon
- 1/8 teaspoon salt
- pinch cayenne pepper
Instructions
- Preheat oven to 400 degrees F. Line a large rimmed baking sheet with parchment paper.
- In a large bowl, toss all of the ingredients together until combined. Spread seeds on baking sheet in an even layer. Roast in oven for 6 minutes, tossing once half way through. Let cool completely and store in an airtight container.
Notes
- This recipe yields about 1 1/2 cups of roasted pepitas.
- Use raw shelled pumpkin seeds for the recommended nutritional profile, but standard pumpkin seeds with shells can be used with possible flavor differences.
- Maple syrup can be substituted with honey, though the flavor will be affected.
- Spices are optional but contribute significantly to the taste.
- Store roasted pepitas in an airtight container for up to two weeks to maintain freshness.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1cup
Amount Per Serving
Calories 199 kcal
% Daily Value*
| Serving | 0.5cups | |
| Calories | 199kcal | 10% |
| Carbohydrates | 8g | 3% |
| Protein | 10g | 20% |
| Fat | 16g | 25% |
| Saturated Fat | 3g | 15% |
| Sodium | 100mg | 4% |
| Potassium | 274mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin C | 1mg | 1% |
| Calcium | 29mg | 3% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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