Roasted Red Pepper Dip
User Reviews
5.0
6 reviews
Excellent
Roasted Red Pepper Dip
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This Lightened Roasted Red Pepper Dip is light in calories and fat, but loaded with delicious flavor. Tastes great with veggies, chips, and crackers.
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Ingredients
- 6 ounces creamy Swiss cheese we used one full "Laughing Cow" wheel
- 1 cup non-fat Greek yogurt
- 1/4 cup olive oil mayonnaise Best Foods/Hellmann's brand
- 1/3 cup Parmesan Cheese the fresh, shredded kind
- 7 ounces roasted red peppers the kind in a jar
- 4 cloves roasted garlic or about 3 teaspoons minced roasted garlic
- 1 handful fresh parsley
- salt & pepper to taste
Instructions
- Place creamy Swiss in a medium-sized mixing bowl and stir until creamy. Stir in Greek yogurt, Olive Oil Mayonnaise, and Parmesan cheese. Mix until smooth and creamy.
- Drain roasted red peppers of any excess liquid and place in a food processor. Add garlic and parsley and process a few times until there are no large pieces of red pepper. Drain excess liquids.
- Stir red pepper mixture into creamy Swiss/yogurt mixture until well combined.
- Add salt and pepper, to taste.
- Serve with vegetables, chips, and/or crackers.
Equipments used:
Notes
- If you love the idea of Red Pepper Dip but would rather not have the light version, make these simple substitutions:
- Instead of Creamy Swiss, use Cream Cheese
- Instead of Greek Yogurt, use Sour Cream
- Instead of Olive Oil Mayonnaise, use regular Mayo
Nutrition Information
Show Details
Calories
215kcal
(11%)
Carbohydrates
6g
(2%)
Protein
17g
(34%)
Fat
14g
(22%)
Saturated Fat
8g
(40%)
Cholesterol
39mg
(13%)
Sodium
806mg
(34%)
Potassium
146mg
(4%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
524IU
(10%)
Vitamin C
16mg
(18%)
Calcium
440mg
(44%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 215 kcal
% Daily Value*
| Calories | 215kcal | 11% |
| Carbohydrates | 6g | 2% |
| Protein | 17g | 34% |
| Fat | 14g | 22% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 39mg | 13% |
| Sodium | 806mg | 34% |
| Potassium | 146mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 524IU | 10% |
| Vitamin C | 16mg | 18% |
| Calcium | 440mg | 44% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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