Roasted Red Pepper Hummus
User Reviews
5
Roasted Red Pepper Hummus
Description
This Roasted Red Pepper Hummus starts by broiling red bell peppers until their skins are blistered and charred, then letting them steam in foil to loosen the skins for easy peeling. The peppers are blended with canned garbanzo beans, fresh lemon juice, garlic, salt, pepper, and olive oil until smooth. A small portion of roasted pepper is reserved for garnish along with a drizzle of olive oil.
The roasting process adds a smoky sweetness to the dip, distinguishing it from classic hummus varieties. The texture is creamy but still thick enough for dipping. The garlic and lemon contribute freshness, while the olive oil enhances richness.
Serve this hummus with warm pita bread, pita chips, or an assortment of raw vegetables. It's suitable as a snack, party appetizer, or sandwich spread. Variations can include adding curry or cumin for Indian-inspired flavors, taco seasoning for a Mexican flair, or hot sauce for heat.
For gluten-free consumption, pair with gluten-free chips or crackers. Different spice additions allow customization to taste.
Ingredients
- 1 red bell pepper
- 1 garbanzo beans or chickpeas, 15 ounce can
- 3 tablespoon lemon juice
- 2 cloves garlic
- salt to taste
- black pepper to taste
- 2 teaspoon olive oil plus more for drizzling on top
Instructions
- Broil red pepper for about 3-5 minutes on each side until charred and blistered all around (you can also do this on the grill). Carefully remove from oven and immediately tightly wrap with foil. Let stand for 20-30 minutes.
- While the pepper is resting, add garbanzo beans, lemon juice, garlic, salt, pepper, and olive oil to a blender or food processor. Blend until smooth.
- Peel skin from pepper and remove stem and seeds. Set aside a little bit of the pepper to add to the top. Add to blender with garbanzo bean mixture. Blend until smooth.
- Place hummus in a dish and add a little olive oil and chopped roasted peppers to the top.
- Serve with warm pita bread, flat bread, pita chips, or vegetables.
Notes
- Add curry and cumin spices to the hummus to create an Indian-style version.
- For a Mexican-inspired flavor, incorporate taco seasoning into the hummus.
- Add hot sauce like Tabasco for a mild heat without using Sriracha.
- This hummus is naturally gluten-free; use gluten-free chips, crackers, or pita bread for a gluten-free snack.
- Costco offers good gluten-free options such as Milton’s and Food Should Taste Good chips that pair well with this hummus.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 139 kcal
% Daily Value*
| Calories | 139kcal | 7% |
| Carbohydrates | 21g | 7% |
| Protein | 7g | 14% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Sodium | 6mg | 0% |
| Potassium | 256mg | 5% |
| Fiber | 6g | 24% |
| Sugar | 4g | 8% |
| Vitamin A | 640IU | 13% |
| Vitamin C | 29mg | 32% |
| Calcium | 37mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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