Roasted Sardines with Garlic and Herb Crust
User Reviews
5
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Prep Time
15 mins
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Cook Time
15 mins
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Total Time
30 mins
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Servings
4
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Course
Appetizer
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Cuisine
Mediterranean, Greek
Roasted Sardines with Garlic and Herb Crust
Description
This recipe begins by mixing a flavorful paste including minced garlic, French mustard, lemon juice, dried oregano, paprika, onion flakes, salt, black pepper, and olive oil. Fresh, cleaned sardines are gently coated in this mixture, which imparts a textured garlic and herb crust when roasted. The sardines are spread in a single layer on an oiled pan to ensure even cooking and roasted at 430°F (220°C) with the fan on for 15 to 17 minutes, or longer for larger fish.
The high roasting temperature crisps the sardines’ exterior while maintaining moist flesh inside. The aromatic crust with mustard and herbs complements the sardines’ natural flavor, while a lemon squeeze brightens the dish at the end. Fresh parsley adds a final touch of color and fresh herb note.
The sardines are best served immediately to enjoy the crispy texture, though the herb sauce can be prepared a day or two in advance and refrigerated. Leftover sardines can be stored up to two days in the refrigerator but are optimal fresh due to the crustiness.
Ingredients
- 1 pound sardines fresh; cleaned, rinsed and patted dry
- 1 garlic clove, minced
- 2 teaspoons mustard French
- 1 tablespoon lemon juice plus extra for serving
- 1 tablespoon oregano dry
- ½ teaspoon paprika
- 1 teaspoon onion flakes dry
- ¼ teaspoon salt
- black pepper freshly ground
- 3 tablespoon olive oil
- 2 teaspoons parsley fresh, chopped
Instructions
- Preheat oven at 430 F (220 C) with the fan on.
- In a large bowl mix all the ingredients except the fresh parsley and the sardines.
- Add the sardines in the bowl and mix gently so that all the sardines are coated.
- Grease a pan (or cooking dish) with some olive oil and place the sardines so that they are all in one layer, drizzle any leftover dressing on the fish.
- Roast for 15-17 minutes a bit more if they are larger sardines.
- Remove, sprinkle with fresh parsley and a squeeze of lemon.
Notes
- Prepare the garlic and herb sauce 1-2 days before serving and keep it refrigerated to enhance flavors.
- Store cooked sardines in the refrigerator up to 2 days but serve promptly for best texture.
- Roasting at high heat creates a crisp crust, so avoid long storage which can soften this characteristic.
User Reviews
Overall Rating
5
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