Roasted Sweet Potatoes
User Reviews
5.0
3 reviews
Excellent
Roasted Sweet Potatoes
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These easy Roasted Sweet Potatoes are great for dinners, meal prep containers, and all your salads and grain bowls. A touch of fresh rosemary infuses the whole dish with delicious flavor, and it's a recipe you'll reach for again and again.
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Ingredients
- 2 pounds sweet potatoes peeled and cut into 1/2-inch cubes (see note 1)
- 2 tablespoons olive oil
- 1 tablespoon minced fresh rosemary or thyme (see note 2)
- Salt and freshly ground black pepper
Instructions
- Preheat oven to 425 degrees. Line a rimmed baking sheet with parchment paper or aluminum foil for easy cleanup.
- In a large bowl, add sweet potatoes. Drizzle with olive oil and sprinkle with rosemary, salt, and pepper (I like 1/2 teaspoon salt and 1/4 teaspoon pepper). Toss until evenly coated. Spread in an even layer on the prepared baking sheet.
- Roast until the sweet potatoes are fork tender and starting to caramelize, about 30 to 40 minutes, stirring every 10-15 minutes.
Notes
- Store leftovers covered in an airtight container in the refrigerator for up to 4 days.
- Sweet potatoes: Choose medium-sized, firm sweet potatoes that have smooth skin without cracks or spots. They should have a uniform color depending on the variety. Store at room temperature for up to one week. Scrub well before peeling.
- Rosemary: I love roasting vegetables with rosemary and thyme because their sturdy nature holds up well. Save some extra for garnish if you like a pop of bright green on your plate. Or, substitute 1 1/2 teaspoons dried herbs for the 1 tablespoon fresh.
- Yield: 2 pounds of sweet potato cubes yields about 4 cups roasted, enough for four 1-cup servings.
- Storage: Store leftovers covered in an airtight container in the refrigerator for up to 4 days.
Nutrition Information
Show Details
Serving
1 cup
Calories
258kcal
(13%)
Carbohydrates
46g
(15%)
Protein
4g
(8%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
125mg
(5%)
Potassium
768mg
(22%)
Fiber
7g
(28%)
Sugar
9g
(18%)
Vitamin A
32190IU
(644%)
Vitamin C
6mg
(7%)
Calcium
70mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings (1 cup each)
Amount Per Serving
Calories 258 kcal
% Daily Value*
| Serving | 1 cup | |
| Calories | 258kcal | 13% |
| Carbohydrates | 46g | 15% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 125mg | 5% |
| Potassium | 768mg | 16% |
| Fiber | 7g | 28% |
| Sugar | 9g | 18% |
| Vitamin A | 32190IU | 644% |
| Vitamin C | 6mg | 7% |
| Calcium | 70mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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